Fri 16th Aug 2019 at 6:00am by Flatlander

Bike > General

breezy

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Time
2:05:45
Miles
22.84
Mph
10.9
FBI
54.17
Cals
331
BPM
92
%MHR
51.3
B/mi
508
Asc(m)
124
Surface
Road

Notes & Comments

1 comments

Early ride before the traffic built up.

1) 1m - 6:23(6:23/m) 97/110bpm 25cal 9.4/10.98mph
2) 1m - 5:35(5:35/m) 105/127bpm 25cal 10.74/15.19mph
3) 1m - 5:34(5:34/m) 100/106bpm 21cal 10.79/12.6mph
4) 1m - 5:59(5:59/m) 92/107bpm 15cal 10.01/13.2mph
5) 1m - 5:58(5:58/m) 92/104bpm 15cal 10.06/13.33mph
6) 1m - 5:47(5:47/m) 95/114bpm 17cal 10.38/15.07mph
7) 1m - 5:20(5:20/m) 91/97bpm 12cal 11.26/12.8mph
8) 1m - 4:49(4:49/m) 91/100bpm 11cal 12.48/14.03mph
9) 1m - 4:57(4:57/m) 91/97bpm 11cal 12.14/15.05mph
10) 1m - 5:10(5:10/m) 92/97bpm 13cal 11.63/13.24mph
11) 1m - 5:42(5:42/m) 91/104bpm 14cal 10.52/13.12mph
12) 1m - 5:54(5:54/m) 90/101bpm 13cal 10.17/12.45mph
13) 1m - 4:50(4:50/m) 93/101bpm 12cal 12.41/18.07mph
14) 1m - 5:09(5:09/m) 96/103bpm 15cal 11.63/14.17mph
15) 1m - 4:56(4:56/m) 91/96bpm 11cal 12.15/14.36mph
16) 1m - 5:04(5:04/m) 92/106bpm 12cal 11.85/13.83mph
17) 1m - 5:43(5:43/m) 91/104bpm 13cal 10.48/12.65mph
18) 1m - 5:31(5:31/m) 91/99bpm 12cal 10.88/12.77mph
19) 1m - 5:37(5:37/m) 96/116bpm 17cal 10.69/14.58mph
20) 1m - 6:07(6:07/m) 90/102bpm 13cal 9.81/11.79mph
21) 1m - 5:21(5:21/m) 90/100bpm 11cal 11.22/13.03mph
22) 1m - 5:21(5:21/m) 95/101bpm 14cal 11.2/12.88mph
23) 0.84m - 4:59(6:17/m) 88/96bpm 9cal 9.55/11.29mph

6:23 5:35 5:34 5:59 5:58 5:47 5:20 4:49 4:57 5:10 5:42 5:54 4:50 5:09 4:56 5:04 5:43 5:31 5:37 6:07 5:21 5:21 4:59

Fenland Flier
No sleeping in and only 23 miles? I hope you have been busy the rest of the day :-p

Pace

18%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:31	6:31 +8	9.21	95 76-110	619	9/5
2.00	12:06	5:35	10.74	104 83-127	581	8/9
3.00	17:40	5:34	10.79	99 92-106	550	4/4
4.00	23:39	6:00	10.01	92 83-107	551	3/4
5.00	29:37	5:58	10.07	92 80-101	548	5/6
6.00	35:54	6:17 +31	9.54	93 72-114	585	4/5
7.00	41:15	5:20	11.23	90 81-97	481	3/5
8.00	46:20	5:05 +17	11.81	91 81-100	462	5/4
9.00	51:36	5:16 +19	11.39	91 80-97	479	6/8
10.00	56:45	5:10	11.63	92 87-97	475	4/2
11.00	1:03:45	7:00 +1:19	8.57	91 75-104	637	8/2
12.00	1:09:40	5:55	10.14	88 77-100	521	4/7
13.00	1:14:30	4:50	12.41	91 71-101	440	7/12
14.00	1:19:40	5:09	11.64	95 88-102	490	5/5
15.00	1:24:54	5:14 +17	11.47	90 77-96	471	5/5
16.00	1:29:57	5:03	11.87	92 79-106	465	4/4
17.00	1:35:57	6:00 +16	10.01	89 68-104	534	4/4
18.00	1:41:32	5:35 +5	10.73	92 84-99	514	7/4
19.00	1:47:09	5:37	10.69	97 82-116	544	6/5
20.00	1:53:16	6:07	9.81	89 74-102	544	6/6
21.00	1:58:37	5:21	11.22	89 73-100	476	5/5
22.00	2:03:58	5:21	11.20	94 85-101	503	5/6
22.79	2:08:58	5:00	9.52	87 78-95	548	4/1

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:04	4:09	More
1km	2:42	4:20	More
Mile	4:44	4:44	More
5k	15:32	5:00	More
5 miles	26:52	5:22	More
10k	33:43	5:26	More
10 miles	54:57	5:30	More
Half	1:12:56	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	52:24	5:14
20km	1:05:58	5:18
15 miles	1:20:32	5:22
20 miles	1:49:14	5:28
40km	2:17:32	5:32
25 miles	2:18:23	5:32
42km	2:24:50	5:33
50 miles	4:48:32	5:46
56 miles	5:25:22	5:49
100 miles	10:01:35	6:01
112 miles	11:18:22	6:03

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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