Fri 16th Aug 2019 at 6:00am by _paul

Run > General

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Time
1:07:22
Miles
9.50
Min/mi
7:05
Pacing
74%
WAVA
61.58
Stride(cm)
132
Cals
745
Cadence
172
BPM
135
%MHR
79
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 9.5m - 1:07:22(7:06/m) 135/166bpm 745cal

1:07:22

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:18	98 47-126	716	175 170-182
1.00	7:14	3:34	7:09	114 108-121	815	171 168-180
1.50	12:07	4:54 +1:21	9:47	113 81-127	1106	171 168-174
2.00	15:37	3:30	7:00	119 111-124	833	171 168-176
2.50	19:02	3:25	6:50	122 118-126	833	171 170-174
3.00	22:21	3:19	6:39	124 116-133	824	171 168-182
3.50	25:54	3:33	7:05	124 120-131	879	172 168-184
4.00	29:38	3:44	7:28	126 120-134	941	173 166-178
4.50	33:27	3:49	7:38	128 121-139	976	174 172-178
5.00	37:33	4:06	8:12	130 120-136	1066	174 168-182
5.50	40:59	3:26	6:52	144 133-156	989	170 166-178
6.00	44:17	3:18	6:37	149 141-160	986	170 166-176
6.50	48:02	3:44	7:29	147 132-161	1100	172 166-184
7.00	51:21	3:19	6:38	154 146-165	1021	170 166-174
7.50	54:49	3:28	6:56	154 149-159	1067	169 166-172
8.00	58:28	3:40	7:19	151 140-157	1105	172 168-184
8.50	1:01:56	3:28	6:56	154 146-164	1068	170 166-174
9.00	1:05:28	3:32	7:04	155 146-163	1095	174 168-186
9.50	1:08:44	3:16	6:35	153 148-166	1008	174 166-184

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	9.5	1:07:23	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	48.96%	More
800m	3:10	6:22	53.20%	More
1km	4:03	6:32	54.43%	More
Mile	6:39	6:39	57.40%	More
5k	21:22	6:53	60.54%	More
5 miles	35:22	7:04	59.82%	More
10k	44:05	7:06	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.51
5km	20:36	6:38	62.77
5M	34:07	6:49	62.00
10km	42:57	6:55	61.67
10M	1:11:08	7:07	61.62
Half	1:34:42	7:14	60.82
20M	2:28:18	7:25	61.55
Mara	3:17:27	7:32	61.64

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