Fri 16th Aug 2019 at 6:00am by Oranj
Cross > Rowing - Indoor
-
Time
40:16
-
Miles
6.22
-
Min/mi
6:28
-
Cals
570
-
Watts
199
-
Cadence
44
-
BPM
140
-
%MHR
83.4
-
B/mi
907
-
Surface
Road
Notes & Comments
2:00.6, Steady r22
===
1) 1.24km - 5:00(4:03/km) 121/132bpm 21/27rpm 199/206W 14.91/15.09kmph
2) 1.25km - 5:00(4:00/km) 134/137bpm 21/22rpm 201/205W 14.96/15.06kmph
3) 0km - (1:23/km) 136/136bpm 21/22rpm 201/205W 14.95/14.95kmph
4) 0km - (1:23/km) 136/136bpm 22/22rpm 201/201W 14.95/14.95kmph
5) 1.24km - 5:00(4:02/km) 139/141bpm 21/22rpm 199/204W 14.93/15.03kmph
6) 1.25km - 4:59(4:00/km) 143/145bpm 22/23rpm 200/204W 14.94/15.03kmph
7) 1.24km - 5:00(4:02/km) 145/148bpm 21/22rpm 199/204W 14.93/15.04kmph
8) 0km - (1:23/km) 148/148bpm 21/22rpm 199/204W 14.86/14.86kmph
9) 1.24km - 5:00(4:02/km) 148/150bpm 22/23rpm 199/203W 14.91/15.01kmph
10) 1.25km - 5:00(4:01/km) 151/153bpm 22/23rpm 199/204W 14.92/15.03kmph
11) 0.06km - 18(4:52/km) 150/151bpm 22/22rpm 196/198W 14.85/14.89kmph
5:00 5:00 5:00 4:59 5:00 5:00 5:00 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:37 |
1:37 |
6:30 |
107 72-125 |
695 |
43 30-44 |
199 168-205 |
0.50 |
3:15 |
1:37 |
6:29 |
127 125-128 |
823 |
42 42-44 |
197 195-200 |
0.75 |
4:52 |
1:38 |
6:31 |
130 129-131 |
846 |
43 42-44 |
200 196-204 |
1.00 |
6:29 |
1:37 |
6:27 |
133 131-134 |
858 |
43 42-44 |
201 199-203 |
1.25 |
8:06 |
1:37 |
6:26 |
134 133-136 |
862 |
44 42-44 |
200 197-203 |
1.50 |
9:42 |
1:36 |
6:26 |
136 134-137 |
875 |
43 42-44 |
201 198-203 |
1.75 |
11:20 |
1:37 |
6:30 |
136 135-137 |
884 |
43 42-44 |
200 198-203 |
2.00 |
12:57 |
1:37 |
6:28 |
137 136-138 |
886 |
43 42-44 |
200 197-202 |
2.25 |
14:34 |
1:37 |
6:29 |
138 137-139 |
895 |
43 42-44 |
198 197-200 |
2.50 |
16:11 |
1:37 |
6:27 |
139 138-140 |
897 |
44 42-44 |
200 198-203 |
2.75 |
17:48 |
1:37 |
6:28 |
138 135-140 |
892 |
44 42-44 |
200 197-203 |
3.00 |
19:25 |
1:37 |
6:28 |
139 138-141 |
899 |
44 42-44 |
199 195-202 |
3.25 |
21:01 |
1:36 |
6:26 |
141 140-142 |
907 |
44 44-44 |
199 197-202 |
3.50 |
22:38 |
1:37 |
6:27 |
142 141-144 |
916 |
44 44-44 |
201 198-203 |
3.75 |
24:15 |
1:37 |
6:28 |
144 143-144 |
931 |
44 42-44 |
200 198-203 |
4.00 |
25:52 |
1:38 |
6:31 |
144 143-145 |
937 |
44 42-44 |
200 196-203 |
4.25 |
27:29 |
1:37 |
6:27 |
145 144-146 |
936 |
44 42-44 |
200 198-203 |
4.50 |
29:06 |
1:37 |
6:27 |
146 144-147 |
941 |
44 44-44 |
199 197-201 |
4.75 |
30:44 |
1:38 |
6:32 |
147 147-148 |
960 |
44 44-44 |
199 195-202 |
5.00 |
32:21 |
1:37 |
6:27 |
149 148-150 |
961 |
44 44-44 |
199 197-201 |
5.25 |
33:58 |
1:37 |
6:29 |
148 147-149 |
959 |
44 44-44 |
198 195-202 |
5.50 |
35:35 |
1:37 |
6:29 |
150 148-151 |
973 |
44 42-44 |
198 195-200 |
5.75 |
37:12 |
1:37 |
6:27 |
152 151-152 |
980 |
44 44-44 |
199 195-201 |
6.00 |
38:49 |
1:37 |
6:27 |
151 151-152 |
974 |
44 44-44 |
200 198-202 |
6.22 |
40:16 |
1:27 |
6:35 |
151 151-152 |
994 |
44 44-44 |
198 195-201 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:35 |
6:22 |
More |
800m |
3:11 |
6:24 |
More |
1km |
3:59 |
6:25 |
More |
Mile |
6:26 |
6:26 |
More |
5k |
20:03 |
6:27 |
More |
5 miles |
32:18 |
6:28 |
More |
10k |
40:13 |
6:28 |
More |
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