Fri 16th Aug 2019 at 6:00am by Oranj

Cross > Rowing - Indoor

  • Time
    40:16
  • Miles
    6.22
  • Min/mi
    6:28
  • Cals
    570
  • Watts
    199
  • Cadence
    44
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    907
  • Surface
    Road

Notes & Comments

2:00.6, Steady r22

===
1) 1.24km - 5:00(4:03/km) 121/132bpm 21/27rpm 199/206W 14.91/15.09kmph
2) 1.25km - 5:00(4:00/km) 134/137bpm 21/22rpm 201/205W 14.96/15.06kmph
3) 0km - (1:23/km) 136/136bpm 21/22rpm 201/205W 14.95/14.95kmph
4) 0km - (1:23/km) 136/136bpm 22/22rpm 201/201W 14.95/14.95kmph
5) 1.24km - 5:00(4:02/km) 139/141bpm 21/22rpm 199/204W 14.93/15.03kmph
6) 1.25km - 4:59(4:00/km) 143/145bpm 22/23rpm 200/204W 14.94/15.03kmph
7) 1.24km - 5:00(4:02/km) 145/148bpm 21/22rpm 199/204W 14.93/15.04kmph
8) 0km - (1:23/km) 148/148bpm 21/22rpm 199/204W 14.86/14.86kmph
9) 1.24km - 5:00(4:02/km) 148/150bpm 22/23rpm 199/203W 14.91/15.01kmph
10) 1.25km - 5:00(4:01/km) 151/153bpm 22/23rpm 199/204W 14.92/15.03kmph
11) 0.06km - 18(4:52/km) 150/151bpm 22/22rpm 196/198W 14.85/14.89kmph
5:00 5:00 5:00 4:59 5:00 5:00 5:00 18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:37 1:37 6:30 107 72-125 695 43 30-44 199 168-205
0.50 3:15 1:37 6:29 127 125-128 823 42 42-44 197 195-200
0.75 4:52 1:38 6:31 130 129-131 846 43 42-44 200 196-204
1.00 6:29 1:37 6:27 133 131-134 858 43 42-44 201 199-203
1.25 8:06 1:37 6:26 134 133-136 862 44 42-44 200 197-203
1.50 9:42 1:36 6:26 136 134-137 875 43 42-44 201 198-203
1.75 11:20 1:37 6:30 136 135-137 884 43 42-44 200 198-203
2.00 12:57 1:37 6:28 137 136-138 886 43 42-44 200 197-202
2.25 14:34 1:37 6:29 138 137-139 895 43 42-44 198 197-200
2.50 16:11 1:37 6:27 139 138-140 897 44 42-44 200 198-203
2.75 17:48 1:37 6:28 138 135-140 892 44 42-44 200 197-203
3.00 19:25 1:37 6:28 139 138-141 899 44 42-44 199 195-202
3.25 21:01 1:36 6:26 141 140-142 907 44 44-44 199 197-202
3.50 22:38 1:37 6:27 142 141-144 916 44 44-44 201 198-203
3.75 24:15 1:37 6:28 144 143-144 931 44 42-44 200 198-203
4.00 25:52 1:38 6:31 144 143-145 937 44 42-44 200 196-203
4.25 27:29 1:37 6:27 145 144-146 936 44 42-44 200 198-203
4.50 29:06 1:37 6:27 146 144-147 941 44 44-44 199 197-201
4.75 30:44 1:38 6:32 147 147-148 960 44 44-44 199 195-202
5.00 32:21 1:37 6:27 149 148-150 961 44 44-44 199 197-201
5.25 33:58 1:37 6:29 148 147-149 959 44 44-44 198 195-202
5.50 35:35 1:37 6:29 150 148-151 973 44 42-44 198 195-200
5.75 37:12 1:37 6:27 152 151-152 980 44 44-44 199 195-201
6.00 38:49 1:37 6:27 151 151-152 974 44 44-44 200 198-202
6.22 40:16 1:27 6:35 151 151-152 994 44 44-44 198 195-201

Heart

140/152max
  • Show Beats/Mile

Power

199W (205 max)
Power Graph
Power Bands

Cadence

44 (44 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:35 6:22 More
800m 3:11 6:24 More
1km 3:59 6:25 More
Mile 6:26 6:26 More
5k 20:03 6:27 More
5 miles 32:18 6:28 More
10k 40:13 6:28 More

Bespoke Fields

TSS
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