Fri 16th Aug 2019 at 6:00am by Rossco Peeko

Run > General

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Time
42:57
Miles
5.16
Min/mi
8:19
Pacing
94%
WAVA
55.41
Stride(cm)
112
Cals
558
Cadence
173
BPM
133
%MHR
70
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 128/143bpm 110cal 6.91/8.31mph
2) 1m - 8:31(8:31/m) 131/137bpm 110cal 7.04/7.64mph
3) 1m - 8:17(8:17/m) 132/138bpm 104cal 7.25/7.49mph
4) 1m - 8:06(8:06/m) 139/152bpm 111cal 7.4/7.74mph
5) 1m - 8:05(8:05/m) 138/148bpm 106cal 7.42/8.01mph
6) 0.16m - 1:16(7:44/m) 143/148bpm 17cal 7.75/8.16mph

8:41 8:31 8:17 8:06 8:05 1:16

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	115 86-134	958	177 172-230
0.50	4:14	2:09	8:36	126 115-134	1083	175 170-178
0.75	6:32	2:18	9:12	135 127-142	1241	175 172-176
1.00	8:41	2:09	8:36	132 121-138	1135	174 168-176
1.25	10:52	2:11	8:45	133 128-137	1163	174 172-174
1.50	13:00	2:08	8:32	127 121-133	1084	174 170-176
1.75	15:08	2:08	8:31	129 124-134	1100	174 172-174
2.00	17:12	2:04	8:15	134 130-137	1106	173 172-174
2.25	19:16	2:05	8:18	130 121-134	1079	174 172-178
2.50	21:19	2:03	8:10	130 125-136	1062	174 172-174
2.75	23:21	2:02	8:10	135 133-138	1102	173 172-174
3.00	25:29	2:08	8:31	130 121-134	1107	173 170-174
3.25	27:31	2:02	8:09	136 133-140	1109	173 172-174
3.50	29:31	2:00	8:00	145 138-152	1161	173 170-176
3.75	31:36	2:04	8:17	138 135-141	1142	172 170-172
4.00	33:36	2:00	8:01	136 128-141	1090	172 170-174
4.25	35:45	2:09	8:37	133 130-136	1146	172 170-174
4.50	37:47	2:02	8:06	136 133-139	1102	171 170-172
4.75	39:47	2:00	8:01	137 130-141	1098	172 170-172
5.00	41:41	1:54	7:36	145 136-148	1102	172 170-172
5.16	42:56	1:15	7:46	143 137-148	1109	172 172-174

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (230 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.2	42:56	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.36%	More
800m	3:49	7:41	48.98%	More
1km	4:49	7:46	50.64%	More
Mile	7:59	7:59	52.13%	More
5k	25:16	8:08	56.02%	More
5 miles	41:36	8:19	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:05	8:04	56.44
5M	41:32	8:18	55.44
10km	52:18	8:25	54.95
10M	1:26:36	8:40	54.82
Half	1:55:19	8:48	54.03
20M	3:00:34	9:02	54.67
Mara	4:00:25	9:11	54.76

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