Fri 16th Aug 2019 at 7:00am by northernslowcoach

Walk > General

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Time
22:00
Miles
1.45
Min/mi
15:10
Stride(cm)
79
Cals
157
Cadence
133
BPM
115
%MHR
67.4
B/mi
1749
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Walk to work before the weather arrives

Split Summary
===
1) 1m - 15:17(15:17/m) 111/153bpm 105cal 65/123rpm 3.93/5.05mph
2) 0.45m - 6:43(14:53/m) 122/148bpm 52cal 66/121rpm 4.03/5.51mph

15:17 6:43

	Bintmcskint :-). Huzzah for beating weather
	Autumnleaves Weather definitely here!
	snogard

Pin Map

March to work

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	96 90-104	1767	150 122-246	1/0
0.13	2:06	57	15:08	118 100-133	1787	129 122-246	0/0
0.19	3:07	1:01	16:15	108 103-112	1755	122 122-122	0/1
0.25	4:03	56	14:59	102 98-106	1529	122 122-122	1/0
0.31	5:01	59	15:37	111 103-119	1733	123 122-130	2/1
0.38	6:04	1:03	16:45	117 113-122	1960	124 122-138	1/2
0.44	6:56	51	13:42	108 102-114	1480	136 122-140	0/3
0.50	7:54	58	15:31	109 99-116	1692	138 130-140	0/2
0.56	8:48	54	14:25	104 101-107	1500	126 122-130	0/1
0.63	9:42	54	14:17	107 104-108	1528	133 122-138	1/1
0.69	10:43	1:01	16:20	113 110-115	1845	129 122-136	2/0
0.75	11:35	52	14:00	109 107-110	1526	135 134-136	2/0
0.81	12:34	59	15:36	116 112-121	1810	134 134-136	2/0
0.88	13:30	57	15:05	122 120-124	1840	134 130-138	3/2
0.94	14:25	54	14:28	117 114-120	1693	136 134-138	2/1
1.00	15:18	53	14:13	141 122-153	2005	139 134-142	2/0
1.06	16:14	56	14:56	133 122-143	1986	160 128-242	2/0
1.13	17:07	53	14:16	119 116-122	1697	122 122-122	1/0
1.19	18:01	54	14:20	109 104-113	1563	132 122-138	0/4
1.25	18:57	56	14:50	120 104-140	1779	127 126-134	3/0
1.31	19:51	54	14:22	121 117-125	1738	122 122-122	3/0
1.38	20:47	57	15:08	124 122-125	1876	125 122-128	2/0
1.44	21:48	1:01	16:13	126 126-127	2044	137 126-138	5/0

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	15:07
See your biggest climbs

Cadence

133 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:12	14:30	More
1km	9:03	14:33	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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