Fri 16th Aug 2019 at 7:00am by jude

Run > General

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Time
1:07:04
Miles
5.36
Min/mi
12:31
Pacing
83%
WAVA
41.33
Stride(cm)
81
Cals
481
Cadence
159
BPM
132
%MHR
77.1
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 130/164bpm 96cal 4.61/15.95mph
2) 1m - 12:41(12:41/m) 130/141bpm 92cal 4.73/5.2mph
3) 1m - 12:46(12:46/m) 130/140bpm 88cal 4.7/5.45mph
4) 1m - 11:41(11:41/m) 140/152bpm 90cal 5.13/5.61mph
5) 1m - 12:09(12:09/m) 138/150bpm 85cal 4.94/5.89mph
6) 0.36m - 4:47(13:22/m) 132/150bpm 30cal 4.49/5.47mph

13:01 12:41 12:46 11:41 12:09 4:47

Pace

25%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21	13:24	118 87-140	1581	156 102-166
0.50	6:27	3:06	12:23	138 129-162	1709	164 164-166
0.75	9:24	2:58	11:51	136 131-140	1612	166 164-168
1.00	13:02	3:37	14:28	127 106-138	1838	145 104-170
1.25	15:59	2:58	11:51	130 116-138	1541	167 166-168
1.50	19:32	3:33	14:10	122 99-137	1728	145 110-170
1.75	22:32	3:00	12:01	131 120-138	1574	167 166-170
2.00	25:42	3:10	12:42	136 132-140	1726	163 118-170
2.25	29:24	3:42 +37	14:46	123 97-139	1817	163 116-170
2.50	32:44	3:20	13:19	126 107-138	1677	149 118-170
2.75	35:55	3:12	12:46	133 123-137	1698	168 166-170
3.00	39:06	3:10	12:41	130 119-139	1649	160 122-168
3.25	41:57	2:51	11:24	141 137-145	1607	169 168-170
3.50	45:28	3:32 +38	14:07	135 120-146	1906	167 118-174
3.75	48:32	3:03	12:13	138 123-151	1687	160 124-174
4.00	51:25	2:53	11:32	147 144-152	1695	169 166-174
4.25	54:32	3:08	12:30	131 106-149	1638	159 124-174
4.50	57:32	3:00	11:59	137 126-145	1642	162 120-172
4.75	1:00:41	3:09	12:36	140 131-146	1764	159 124-172
5.00	1:03:33	2:52	11:30	138 119-149	1587	167 124-172
5.25	1:06:52	3:18	13:13	133 123-149	1758	149 120-172
5.36	1:08:21	1:29	13:50	129 121-139	1784	152 118-172

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	167	4.8	57:00	11:58
Walk	16.6	120	0.6	11:21	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	34.26%	More
800m	5:42	11:28	35.93%	More
1km	7:16	11:41	36.69%	More
Mile	11:49	11:49	38.30%	More
5k	38:36	12:26	40.98%	More
5 miles	1:03:20	12:40	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	40.01
5km	37:37	12:06	42.05
5M	1:02:18	12:28	41.43
10km	1:18:26	12:37	41.20
10M	2:09:54	12:59	40.92
Half	2:52:56	13:12	40.11
20M	4:30:49	13:32	40.21
Mara	6:00:34	13:46	39.95

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