Thu 15th Aug 2019 at 11:00am by lozza

Run > General

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Time
32:35
Miles
3.10
Min/mi
10:31
Pacing
85%
WAVA
53.39
Stride(cm)
88
Cals
291
Cadence
174
BPM
163
%MHR
85.8
B/mi
1714
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 151/171bpm 51cal 9.78/10.52kmph
2) 1km - 6:20(6:20/km) 161/177bpm 56cal 9.48/9.87kmph
3) 1km - 7:08(7:08/km) 160/168bpm 62cal 8.41/11.22kmph
4) 1km - 6:55(6:55/km) 167/173bpm 63cal 8.68/10.31kmph
5) 0.99km - 6:04(6:10/km) 179/197bpm 59cal 9.74/11.79kmph

6:08 6:20 7:08 6:55 6:04

Pin Map

0mi in 0

Pace

10%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	147 112-171	1588	174 120-190	0/1
0.25	2:32	1:11	9:26	148 139-162	1396	183 178-186	7/5
0.38	3:43	1:12	9:34	150 148-152	1435	181 178-184	4/1
0.50	4:55	1:12	9:35	156 149-160	1496	179 176-182	5/4
0.63	6:10	1:15	9:57	157 152-161	1561	175 166-182	5/5
0.75	7:30	1:20	10:39	166 159-177	1768	177 172-178	2/4
0.88	8:46	1:17	10:12	157 154-159	1602	175 170-182	3/0
1.00	10:04	1:17	10:20	158 152-163	1632	177 174-182	0/3
1.13	11:17	1:14	9:49	162 158-165	1589	175 170-178	0/0
1.25	12:35	1:18	10:22	161 156-166	1670	175 172-182	1/2
1.38	14:04	1:29	11:52	158 156-162	1876	174 168-178	4/3
1.50	15:32	1:28	11:42	161 158-163	1883	174 170-178	2/1
1.63	16:45	1:13	9:46	163 161-166	1592	176 174-180	0/0
1.75	18:02	1:17	10:16	160 157-162	1642	174 170-178	5/1
1.88	19:44	1:42	13:36	158 150-167	2149	163 120-178	4/2
2.00	21:30	1:46	14:09	162 159-168	2292	171 162-178	3/5
2.13	22:48	1:17	10:18	166 165-168	1711	176 174-178	0/2
2.25	24:07	1:19	10:32	168 164-173	1770	165 120-182	3/1
2.38	25:26	1:20	10:38	169 167-170	1797	174 166-178	1/2
2.50	26:40	1:14	9:51	169 168-171	1666	172 166-178	1/0
2.63	28:02	1:22	10:53	174 166-178	1893	174 170-180	1/1
2.75	29:16	1:14	9:55	178 174-181	1764	172 170-174	2/0
2.88	30:31	1:14	9:55	179 176-181	1777	172 170-176	2/2
3.00	31:41	1:10	9:21	187 180-197	1750	174 170-176	3/1
3.10	32:37	56	9:37	182 178-186	1750	177 172-188	5/2

Heart

163/197max

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BPM
WHR
MHR
Bands
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Elevation

Asc 66m, Range 13m, Flat prediction 32:35

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 88cm Run: 96.9% Walk: 3.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	45.44%	More
800m	4:47	9:37	47.27%	More
1km	6:03	9:44	48.61%	More
Mile	9:50	9:50	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.27
5km	32:40	10:31	53.37
5M	56:28	11:18	50.46
10km	1:12:29	11:40	49.25
10M	2:05:18	12:32	47.01
Half	2:50:55	13:03	45.06
20M	4:38:03	13:54	43.67
Mara	6:19:18	14:29	42.46

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