Fri 16th Aug 2019 at 7:00am by ZORBAX65

Run > General
  • Time
    1:09:46
  • Miles
    8.08
  • Min/mi
    8:38
  • Pacing
    86%
  • WAVA
    58.25
  • Stride(cm)
    108
  • Cals
    424
  • Cadence
    173
  • BPM
    132
  • %MHR
    75.5
  • B/mi
    1142
  • Asc(m)
    211
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Vomero_Orsi_Vomero_Smaria_Caldieri_Casa
===
1) 1km - 6:00(6:00/km) 118/128bpm 34cal 10/11.56kmph
2) 1km - 5:42(5:42/km) 120/124bpm 31cal 10.54/11.46kmph
3) 1km - 5:16(5:16/km) 128/133bpm 34cal 11.38/11.72kmph
4) 1km - 5:27(5:27/km) 130/137bpm 35cal 11/12.46kmph
5) 1km - 5:46(5:46/km) 132/136bpm 36cal 10.4/9.81kmph
6) 1km - 4:45(4:45/km) 136/141bpm 32cal 12.61/12.87kmph
7) 1km - 5:03(5:03/km) 136/141bpm 33cal 11.9/12.73kmph
8) 1km - 5:22(5:22/km) 138/141bpm 35cal 11.17/11.69kmph
9) 1km - 5:14(5:14/km) 136/142bpm 32cal 11.45/12.53kmph
10) 1km - 5:20(5:20/km) 135/139bpm 30cal 11.26/11.56kmph
11) 1km - 5:34(5:34/km) 133/138bpm 29cal 10.79/11.56kmph
12) 1km - 5:16(5:16/km) 137/147bpm 30cal 11.39/12.29kmph
13) 1km - 4:58(4:58/km) 143/150bpm 33cal 12.07/13kmph
14) 0.01km - 3(3:41/km) 142/142bpm 16.32/13kmph
6:00 5:42 5:16 5:27 5:46 4:45 5:03 5:22 5:14 5:20 5:34 5:16 4:58 3
Pin Map
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Pace

38% 18% 11% 12% 8% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 116 90-124 1173 163 122-170 8/7
0.50 5:00 2:28 9:52 121 115-128 1194 165 154-170 4/9
0.75 7:02 2:02 8:10 117 115-120 955 167 164-170 1/10
1.00 9:13 2:10 8:42 121 117-124 1052 168 166-170 3/10
1.25 11:44 2:32 10:07 120 119-123 1214 167 154-170 9/4
1.50 14:03 2:19 9:14 127 123-131 1173 172 168-176 8/1
1.75 16:07 2:04 8:16 131 129-133 1084 172 168-174 5/3
2.00 18:11 2:04 8:14 127 124-130 1046 170 166-174 2/13
2.25 20:10 2:00 7:58 128 121-134 1020 174 170-178 7/5
2.50 22:34 2:24 9:35 133 129-137 1275 173 170-176 6/4
2.75 24:41 2:07 8:28 132 130-133 1119 173 170-176 6/5
3.00 27:17 2:36 10:24 131 127-134 1361 173 168-178 3/11
3.25 29:15 1:59 7:54 136 131-140 1074 176 174-178 8/3
3.50 31:07 1:52 7:26 133 128-139 989 173 168-178 3/13
3.75 33:05 1:58 7:51 138 134-141 1083 176 174-178 19/13
4.00 35:09 2:05 8:19 136 133-141 1132 175 172-178 4/9
4.25 37:14 2:05 8:19 137 134-139 1139 175 172-180 6/5
4.50 39:18 2:04 8:14 138 136-141 1137 176 172-178 9/4
4.75 41:29 2:11 8:43 137 135-141 1195 175 174-178 8/0
5.00 43:38 2:10 8:39 138 135-139 1195 173 170-176 6/3
5.25 45:47 2:08 8:34 135 131-139 1156 174 170-180 1/14
5.50 47:47 2:00 8:02 137 132-142 1100 177 172-180 8/3
5.75 49:56 2:08 8:34 137 135-140 1174 175 172-178 5/3
6.00 52:09 2:13 8:53 135 132-138 1198 174 172-178 6/5
6.25 54:16 2:07 8:29 133 129-136 1129 174 170-180 2/8
6.50 56:40 2:24 9:36 135 129-138 1297 175 168-178 7/6
6.75 58:46 2:06 8:22 131 128-134 1097 173 170-176 2/10
7.00 1:00:54 2:08 8:31 133 130-136 1132 173 170-176 4/5
7.25 1:02:55 2:02 8:07 138 133-147 1120 175 172-176 9/4
7.50 1:05:04 2:09 8:35 139 137-144 1194 175 172-178 8/2
7.75 1:07:15 2:11 8:43 142 139-149 1237 175 174-178 10/0
8.00 1:09:11 1:56 7:44 145 141-150 1121 175 168-178 10/7
8.09 1:09:48 37 7:14 144 142-147 1043 175 172-178 0/9

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 211m, Range 31m, Flat prediction 1:09:35
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.4% 8:39
18 2.5% 9:17
13 2.7% 8:25
10 2.0% 8:21
See your biggest climbs

Cadence

173 (180 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 8.1 1:09:44 8:38
Walk 0.1 122 0 4 9:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.61% More
800m 3:42 7:26 54.20% More
1km 4:42 7:33 55.63% More
Mile 7:51 7:51 56.48% More
5k 25:39 8:15 58.83% More
5 miles 41:48 8:22 58.86% More
10k 52:45 8:29 58.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 67.32
5km 23:42 7:38 63.67
5M 40:34 8:07 60.65
10km 51:51 8:21 59.30
10M 1:28:46 8:53 57.30
Half 2:00:27 9:12 55.47
20M 3:14:17 9:43 54.49
Mara 4:23:36 10:04 53.55

Bespoke Fields

Amend your bespoke fields
Amici Fabio Zaccone Pistilli Brizzi
note del giorno

Three Things You Saw Today

1 riesco a tenere e approfitto per stare fino alla fine o quasi devio per santa Maria ma alla fine un ottimo 13 km lo spunto domani riposo
2 mi sta bene e approfitto ci sono Oltre Vittorio e Brizzil andatura non è proprio lenta ma
3 anche oggi mi sono preparato e scendo con gli amici ritrovati ...forse ma cmq ora serve fare cosi
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