Wed 14th Aug 2019 at 5:00pm by shanksi

Run > General

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Time
55:52
Miles
5.18
Min/mi
10:47
Pacing
64%
WAVA
43.10
BPM
147
%MHR
78.7
B/mi
1588
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5.18m - 55:52(10:47/m) 148/191bpm

55:52

Pace

17%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	164 113-187	1876	0/15
0.50	5:04	2:12	8:49	189 186-191	1667	13/0
0.75	7:11	2:07	8:29	187 185-190	1587	11/0
1.00	9:23	2:12	8:48	185 179-190	1628	17/0
1.25	11:40	2:17	9:07	159 148-184	1449	13/0
1.50	14:09	2:29	9:58	149 144-157	1484	1/3
1.75	16:29	2:19	9:18	143 132-151	1330	1/2
2.00	18:41	2:12	8:49	142 136-148	1251	0/3
2.25	21:15	2:34	10:17	145 128-154	1492	0/24
2.50	23:17	2:02	8:06	147 143-151	1191	11/10
2.75	25:20	2:03	8:13	148 146-150	1215	5/19
3.00	27:33	2:13	8:53	142 129-150	1261	14/3
3.25	31:08	3:35	14:19	131 106-152	1875	10/3
3.50	33:42	2:34	10:17	144 141-148	1480	16/4
3.75	36:18	2:36	10:23	139 136-146	1444	3/8
4.00	40:13	3:55	15:40	147 122-154	2303	0/21
4.25	44:02	3:49	15:16	130 111-150	1984	0/11
4.50	46:25	2:23	9:32	138 133-148	1316	0/6
4.75	48:47	2:22	9:29	144 140-146	1365	3/8
5.00	51:42	2:55	11:41	143 141-146	1672	11/1
5.18	55:49	4:07	22:24	128 105-145	2867	8/0

Heart

147/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 63m, Flat prediction 56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.8%	9:07
20 7.2%	21:40
16 7.4%	14:39
14 4.6%	9:58
12 3.2%	8:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.79%	More
800m	4:02	8:07	46.77%	More
1km	5:05	8:11	48.46%	More
Mile	8:30	8:30	49.39%	More
5k	27:46	8:56	51.40%	More
5 miles	51:04	10:13	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	31:01	9:59	46.00
5M	53:38	10:44	43.28
10km	1:08:53	11:05	42.07
10M	1:59:09	11:55	40.18
Half	2:42:35	12:25	38.65
20M	4:24:39	13:14	37.62
Mara	6:01:10	13:47	36.76

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