Fri 16th Aug 2019 at 5:00am by emmanicholls

Run > General

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Time
1:17:21
Miles
8.01
Min/mi
9:39
Pacing
87%
WAVA
51.79
Stride(cm)
99
Cals
572
Cadence
168
BPM
139
%MHR
81
B/mi
1338
Asc(m)
297
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 136/149bpm 82cal 5.92/7.16mph
2) 1m - 10:45(10:45/m) 148/158bpm 101cal 5.58/7.16mph
3) 1m - 10:08(10:08/m) 137/151bpm 78cal 5.92/7.24mph
4) 1m - 9:39(9:39/m) 143/152bpm 76cal 6.22/7.7mph
5) 1m - 9:25(9:25/m) 140/153bpm 66cal 6.37/7.08mph
6) 1m - 8:39(8:39/m) 133/143bpm 47cal 6.94/7.31mph
7) 1m - 8:50(8:50/m) 128/144bpm 44cal 6.79/7.72mph
8) 1m - 9:44(9:44/m) 147/157bpm 78cal 6.17/7.7mph
9) 0.01m - 3(9:09/m) 139/139bpm 6.56/5.36mph

10:09 10:45 10:08 9:39 9:25 8:39 8:50 9:44 3

Pace

25%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	124 106-135	1229	168 162-174	3/18
0.50	5:20	2:51	11:24	141 129-149	1608	166 162-168	21/0
0.75	7:52	2:32	10:10	141 134-146	1433	165 162-168	7/6
1.00	10:08	2:16	9:03	134 124-142	1213	166 162-172	0/30
1.25	12:57	2:49	11:15	144 129-152	1619	165 156-174	17/2
1.50	15:47	2:51	11:23	150 147-154	1707	165 156-172	28/0
1.75	18:27	2:39	10:37	152 143-156	1614	166 162-170	19/1
2.00	20:54	2:27	9:48	146 143-149	1430	167 166-170	11/0
2.25	23:31	2:38	10:32	148 145-151	1558	167 162-170	18/3
2.50	25:43	2:12	8:48	135 130-147	1188	168 166-170	0/12
2.75	27:54	2:11	8:44	122 113-136	1066	167 164-174	0/48
3.00	31:01	3:07	12:27	141 111-150	1755	162 150-172	26/0
3.25	33:19	2:18	9:11	141 131-151	1295	167 158-172	10/10
3.50	35:42	2:23	9:32	141 131-149	1344	170 168-172	9/1
3.75	38:12	2:30	10:01	144 136-148	1443	168 166-170	13/3
4.00	40:40	2:28	9:52	146 136-152	1441	167 164-170	11/1
4.25	42:57	2:17	9:08	134 129-141	1224	170 168-172	3/8
4.50	45:24	2:26	9:46	135 129-143	1318	169 166-176	3/4
4.75	47:43	2:19	9:17	147 141-153	1365	165 162-168	9/0
5.00	50:05	2:22	9:28	146 135-151	1382	167 166-172	7/2
5.25	52:15	2:09	8:38	137 129-142	1182	174 172-176	1/11
5.50	54:25	2:11	8:43	134 129-138	1167	174 168-176	0/14
5.75	56:36	2:11	8:42	133 129-138	1158	172 170-180	1/11
6.00	58:44	2:09	8:34	128 123-133	1097	169 164-174	0/14
6.25	1:00:54	2:09	8:38	127 117-137	1096	167 156-170	1/22
6.50	1:03:05	2:11	8:45	122 115-129	1068	167 156-172	3/22
6.75	1:05:22	2:17	9:10	127 118-136	1163	169 164-174	3/3
7.00	1:07:34	2:12	8:47	136 127-144	1195	172 166-178	4/4
7.25	1:10:06	2:32	10:09	145 135-155	1471	171 164-176	17/3
7.50	1:12:45	2:39	10:36	153 148-157	1622	167 158-174	21/5
7.75	1:14:53	2:08	8:31	153 148-156	1304	168 164-170	1/13
8.00	1:17:18	2:25	9:39	136 121-155	1312	167 160-174	7/13
8.01	1:17:21	3	9:28	139 139-139	1316	161 160-162	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 101m, Flat prediction 1:13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.3%	10:33
39 9.1%	11:23
38 9.4%	8:57
34 4.6%	10:54
21 4.1%	10:24
20 1.9%	9:29
See your biggest climbs

Cadence

168 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8	1:17:20	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.32%	More
800m	4:14	8:32	45.37%	More
1km	5:21	8:36	47.00%	More
Mile	8:36	8:36	50.11%	More
5k	27:50	8:57	54.11%	More
5 miles	46:14	9:15	53.07%	More
10k	58:23	9:24	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.02
5km	27:59	9:00	53.81
5M	46:38	9:20	52.62
10km	58:54	9:29	52.13
10M	1:38:09	9:49	51.39
Half	2:11:10	10:01	50.15
20M	3:26:36	10:20	49.97
Mara	4:36:04	10:32	49.44

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