Fri 16th Aug 2019 at 6:00am by SoVeryTired

Run > Steady-State

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Time
43:29
Miles
5.29
Min/mi
8:13
Pacing
0%
WAVA
55.19
Stride(cm)
107
Cals
555
Cadence
183
BPM
153
%MHR
78.1
B/mi
1258
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 144/163bpm 99cal 7.27/8.66mph
2) 1m - 7:42(7:42/m) 145/168bpm 86cal 7.8/8.52mph
3) 1m - 8:24(8:24/m) 161/165bpm 114cal 7.14/7.6mph
4) 1m - 8:22(8:22/m) 160/164bpm 113cal 7.17/7.93mph
5) 1m - 8:19(8:19/m) 160/164bpm 111cal 7.21/8.52mph
6) 0.29m - 2:27(8:35/m) 160/163bpm 32cal 6.99/7.26mph

8:15 7:42 8:24 8:22 8:19 2:27

Pace

45%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	113 74-147	963	189 182-192	3/4
0.50	4:14	2:06	8:26	152 147-155	1281	189 184-192	2/3
0.75	6:20	2:06	8:25	157 153-162	1320	182 174-188	5/5
1.00	8:15	1:54	7:36	152 148-156	1156	185 178-190	4/2
1.25	10:08	1:54	7:36	158 153-164	1200	188 182-192	4/5
1.50	20:08	9:59 +8:02	39:58	143 96-162	5715	187 180-198	3/5
1.75	22:04	1:56	7:43	122 110-136	941	193 188-200	7/3
2.00	23:58	1:55	7:39	151 132-168	1154	191 174-198	3/3
2.25	26:00	2:02	8:09	159 157-165	1295	179 174-184	4/5
2.50	28:05	2:04	8:18	162 158-163	1343	180 176-184	2/1
2.75	30:09	2:04	8:17	161 159-163	1334	180 176-184	4/4
3.00	32:22	2:13	8:51	160 156-165	1416	175 170-182	6/4
3.25	34:31	2:09	8:35	160 157-164	1373	179 174-182	2/5
3.50	36:30	1:59	7:56	157 147-160	1246	181 176-186	4/4
3.75	38:38	2:08	8:32	162 158-163	1383	178 170-184	7/9
4.00	40:44	2:06	8:26	161 157-162	1357	178 174-182	7/4
4.25	42:53	2:08	8:34	160 156-163	1370	177 172-182	4/4
4.50	45:03	2:10	8:42	159 158-160	1383	179 174-184	4/4
4.75	47:08	2:05	8:18	159 156-163	1321	176 170-182	4/8
5.00	49:03	1:56	7:43	160 155-163	1235	184 180-188	4/3
5.25	51:13	2:09	8:37	160 157-162	1379	181 180-184	3/3
5.29	51:31	18	8:39	162 162-163	1403	180 178-182	1/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 8m, Flat prediction 43:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	182	5.3	43:29	9:45
Walk	0.0	0	0	0	NAN:00:00
Pause	13.5	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.54%	More
800m	3:44	7:30	49.33%	More
1km	4:45	7:39	50.49%	More
Mile	7:53	7:53	52.02%	More
5k	25:46	8:18	54.11%	More
5 miles	49:01	9:48	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:44	7:58	56.37
5M	40:58	8:12	55.32
10km	51:34	8:18	54.84
10M	1:25:24	8:32	54.68
Half	1:53:42	8:41	53.89
20M	2:58:03	8:54	54.53
Mara	3:57:04	9:03	54.61

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