Fri 16th Aug 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:20:00
Miles
19.86
Mph
14.9
FBI
57.47
Cals
876
BPM
127
%MHR
65.9
B/mi
512
Surface
Road

Notes & Comments

Split Summary
===
1) 6.67m - 25:01(3:45/m) 114/122bpm 248cal 15.99/16.97mph
2) 1.06m - 5:00(4:43/m) 133/145bpm 67cal 12.74/13.88mph
3) 0.35m - 2:00(5:39/m) 116/145bpm 18cal 10.62/14.19mph
4) 1.12m - 5:00(4:27/m) 142/150bpm 75cal 13.48/14.32mph
5) 0.35m - 2:00(5:46/m) 119/149bpm 18cal 10.42/13.61mph
6) 1.15m - 5:00(4:22/m) 145/154bpm 77cal 13.74/14.61mph
7) 0.34m - 2:00(5:48/m) 123/154bpm 18cal 10.33/13.75mph
8) 1.14m - 5:00(4:23/m) 147/155bpm 78cal 13.71/14.53mph
9) 0.31m - 2:00(6:26/m) 124/155bpm 17cal 9.34/13.4mph
10) 1.15m - 5:00(4:21/m) 148/155bpm 77cal 13.77/14.63mph
11) 0.56m - 2:00(3:35/m) 115/155bpm 8cal 16.74/17.8mph
12) 0.04m - 9(4:05/m) 126/127bpm 14.67/16.51mph
13) 5.63m - 19:50(3:32/m) 128/135bpm 175cal 17.02/18.72mph

25:01 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 9 19:50

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:48	5:48 +2:06	10.33	112 91-122	650
2.00	9:35	3:47	15.88	114 102-119	431
3.00	13:22	3:47	15.88	114 110-119	431
4.00	17:06	3:44	16.07	114 110-118	426
5.00	20:51	3:46	15.96	114 110-119	429
6.00	24:34	3:43	16.15	114 111-121	424
7.00	29:17	4:43 +32	12.74	120 99-140	565
8.00	35:02	5:45 +53	10.43	130 104-145	748
9.00	39:39	4:37	13.01	136 99-150	627
10.00	44:31	4:53	12.29	132 99-150	644
11.00	49:14	4:43	12.72	141 102-154	665
12.00	53:44	4:30	13.33	144 106-154	648
13.00	58:45	5:00	11.98	137 106-155	686
14.00	1:04:22	5:37 +1:36	10.67	141 107-155	793
15.00	1:08:13	3:50 +19	15.62	126 110-133	484
16.00	1:11:43	3:30	17.11	128 123-134	449
17.00	1:15:17	3:33	16.86	127 123-131	452
18.00	1:18:49	3:33	16.92	127 123-131	450
19.00	1:22:23	3:33	16.86	129 125-135	459
19.86	1:25:25	3:02	17.00	129 125-132	455

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:39	3:19	More
1km	2:04	3:19	More
Mile	3:24	3:24	More
5k	10:54	3:31	More
5 miles	17:37	3:31	More
10k	23:19	3:45	More
10 miles	41:30	4:09	More
Half	57:18	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	38:08	3:49
20km	48:13	3:53
15 miles	59:05	3:56
20 miles	1:20:37	4:02
40km	1:41:56	4:06
25 miles	1:42:35	4:06
42km	1:47:27	4:07
50 miles	3:36:51	4:20
56 miles	4:05:05	4:23
100 miles	7:38:26	4:35
112 miles	8:38:07	4:38

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