Thu 15th Aug 2019 at 4:00pm by Winniefree

Walk > General

Follow User
0 👍

Time
1:55:52
Miles
3.90
Min/mi
29:43
Stride(cm)
51
Cals
273
Cadence
106
Asc(m)
344
Hillscore
23
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 32:34(32:34/m) 58cal 1.84/24.01mph
2) 1m - 28:26(28:26/m) 71cal 2.11/3.47mph
3) 1m - 32:44(32:44/m) 72cal 1.83/4.53mph
4) 0.9m - 22:09(24:38/m) 72cal 2.44/3.42mph

32:34 28:26 32:44 22:09

Pace

24%

10%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:18	109 102-118	2/7
0.25	8:24	5:21	42:50	114 102-118	6/23
0.38	11:43	3:19	26:32	105 98-120	3/20
0.50	16:49	5:07	40:55	113 104-118	0/44
0.63	21:47	4:58	39:40	107 90-118	4/8
0.75	25:02	3:15	25:57	108 86-122	2/45
0.88	27:38	2:36	20:48	107 100-112	47/5
1.00	32:33	4:55	39:24	112 104-118	3/54
1.13	36:36	4:03	32:24	112 104-118	1/17
1.25	40:26	3:50	30:39	106 102-112	3/28
1.38	43:55	3:29	27:55	106 102-110	0/24
1.50	47:02	3:06	24:51	106 100-114	6/16
1.63	49:54	2:52	22:56	105 94-112	15/7
1.75	54:10	4:16	34:12	106 96-118	25/26
1.88	57:16	3:06	24:51	106 98-110	2/53
2.00	1:00:59	3:42	29:40	106 98-118	58/2
2.13	1:04:24	3:25	27:22	102 92-118	23/16
2.25	1:13:40	9:16	1:14:06	95 90-98	19/20
2.38	1:18:09	4:29	35:51	100 90-118	43/85
2.50	1:22:28	4:19	34:31	110 104-116	3/33
2.63	1:25:24	2:56	23:32	106 102-110	10/5
2.75	1:28:10	2:46	22:06	105 96-118	11/6
2.88	1:30:59	2:49	22:33	106 94-118	10/9
3.00	1:33:43	2:44	21:49	110 98-124	5/9
3.13	1:36:23	2:40	21:23	107 100-114	4/3
3.25	1:39:45	3:22	26:53	111 98-118	1/15
3.38	1:42:40	2:55	23:22	99 96-102	10/10
3.50	1:45:34	2:54	23:12	102 94-106	0/19
3.63	1:48:53	3:19	26:32	105 98-118	0/21
3.75	1:51:56	3:03	24:27	103 92-118	1/7
3.88	1:54:48	2:52	22:54	107 98-118	0/2
3.90	1:55:52	1:04	44:09	111 104-118	0/0

Elevation

Asc 344m, Range 335m

Elevation Graph

Biggest Climbs (m)	Min/mi
87 48.7%	29:24
58 37.5%	1:19:38
47 31.8%	20:27
22 9.5%	22:08
17 10.4%	23:43
See your biggest climbs

Cadence

106 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:53	21:54	More
1km	13:40	21:59	More
Mile	23:04	23:04	More
5k	1:29:14	28:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry