Thu 15th Aug 2019 at 4:00pm by Winniefree
Walk > General
-
Time
1:55:52
-
Miles
3.90
-
Min/mi
29:43
-
Stride(cm)
51
-
Cals
273
-
Cadence
106
-
Asc(m)
344
-
Hillscore
23
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 32:34(32:34/m) 58cal 1.84/24.01mph
2) 1m - 28:26(28:26/m) 71cal 2.11/3.47mph
3) 1m - 32:44(32:44/m) 72cal 1.83/4.53mph
4) 0.9m - 22:09(24:38/m) 72cal 2.44/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:02 |
3:02 |
24:18 |
109 102-118 |
2/7 |
0.25 |
8:24 |
5:21 |
42:50 |
114 102-118 |
6/23 |
0.38 |
11:43 |
3:19 |
26:32 |
105 98-120 |
3/20 |
0.50 |
16:49 |
5:07 |
40:55 |
113 104-118 |
0/44 |
0.63 |
21:47 |
4:58 |
39:40 |
107 90-118 |
4/8 |
0.75 |
25:02 |
3:15 |
25:57 |
108 86-122 |
2/45 |
0.88 |
27:38 |
2:36 |
20:48 |
107 100-112 |
47/5 |
1.00 |
32:33 |
4:55 |
39:24 |
112 104-118 |
3/54 |
1.13 |
36:36 |
4:03 |
32:24 |
112 104-118 |
1/17 |
1.25 |
40:26 |
3:50 |
30:39 |
106 102-112 |
3/28 |
1.38 |
43:55 |
3:29 |
27:55 |
106 102-110 |
0/24 |
1.50 |
47:02 |
3:06 |
24:51 |
106 100-114 |
6/16 |
1.63 |
49:54 |
2:52 |
22:56 |
105 94-112 |
15/7 |
1.75 |
54:10 |
4:16 |
34:12 |
106 96-118 |
25/26 |
1.88 |
57:16 |
3:06 |
24:51 |
106 98-110 |
2/53 |
2.00 |
1:00:59 |
3:42 |
29:40 |
106 98-118 |
58/2 |
2.13 |
1:04:24 |
3:25 |
27:22 |
102 92-118 |
23/16 |
2.25 |
1:13:40 |
9:16 |
1:14:06 |
95 90-98 |
19/20 |
2.38 |
1:18:09 |
4:29 |
35:51 |
100 90-118 |
43/85 |
2.50 |
1:22:28 |
4:19 |
34:31 |
110 104-116 |
3/33 |
2.63 |
1:25:24 |
2:56 |
23:32 |
106 102-110 |
10/5 |
2.75 |
1:28:10 |
2:46 |
22:06 |
105 96-118 |
11/6 |
2.88 |
1:30:59 |
2:49 |
22:33 |
106 94-118 |
10/9 |
3.00 |
1:33:43 |
2:44 |
21:49 |
110 98-124 |
5/9 |
3.13 |
1:36:23 |
2:40 |
21:23 |
107 100-114 |
4/3 |
3.25 |
1:39:45 |
3:22 |
26:53 |
111 98-118 |
1/15 |
3.38 |
1:42:40 |
2:55 |
23:22 |
99 96-102 |
10/10 |
3.50 |
1:45:34 |
2:54 |
23:12 |
102 94-106 |
0/19 |
3.63 |
1:48:53 |
3:19 |
26:32 |
105 98-118 |
0/21 |
3.75 |
1:51:56 |
3:03 |
24:27 |
103 92-118 |
1/7 |
3.88 |
1:54:48 |
2:52 |
22:54 |
107 98-118 |
0/2 |
3.90 |
1:55:52 |
1:04 |
44:09 |
111 104-118 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
87 48.7% |
29:24
|
58 37.5% |
1:19:38
|
47 31.8% |
20:27
|
22 9.5% |
22:08
|
17 10.4% |
23:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:27 |
More |
800m |
10:53 |
21:54 |
More |
1km |
13:40 |
21:59 |
More |
Mile |
23:04 |
23:04 |
More |
5k |
1:29:14 |
28:43 |
More |
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