Thu 15th Aug 2019 at 2:00pm by Winniefree

Walk > General

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Time
1:09:23
Miles
1.61
Min/mi
43:06
Stride(cm)
35
Cals
56
Cadence
105
Asc(m)
257
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 43:30(43:29/m) 29cal 1.38/6.16mph
2) 0.61m - 25:53(42:19/m) 27cal 1.42/4.03mph

43:30 25:53

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:33	100 30-118	0/2
0.13	3:56	1:57	31:19	108 100-118	0/2
0.19	5:37	1:41	27:00	98 86-106	4/0
0.25	7:37	2:00	31:59	103 88-118	10/0
0.31	9:39	2:02	32:31	95 86-102	20/0
0.38	12:02	2:23	38:15	107 80-124	15/0
0.44	14:21	2:19	36:57	118 118-118	5/0
0.50	16:46	2:25	38:34	110 90-148	17/0
0.56	18:50	2:05	33:14	80 30-118	8/5
0.63	21:49	2:58	47:34	118 118-118	7/14
0.69	23:54	2:06	33:29	94 94-94	18/0
0.75	26:51	2:57	47:06	130 120-140	29/0
0.81	33:49	6:59	1:51:38	118 118-118	48/14
0.88	38:17	4:28	1:11:23	-	0/38
0.94	40:59	2:42	43:08	116 106-120	0/27
1.00	43:41	2:42	43:12	104 88-118	15/8
1.06	46:34	2:53	46:05	112 100-118	12/3
1.13	49:46	3:12	51:16	114 108-118	0/24
1.19	52:46	3:00	48:03	118 118-118	3/16
1.25	55:20	2:34	41:05	121 118-126	0/6
1.31	57:26	2:05	33:28	104 94-118	0/20
1.38	59:23	1:57	31:13	100 88-108	0/15
1.44	1:00:54	1:31	24:18	98 92-104	0/4
1.50	1:02:18	1:24	22:24	102 98-106	0/4
1.56	1:04:22	2:04	33:12	107 102-118	4/1
1.61	1:09:23	5:01	1:42:37	105 92-118	1/4

Elevation

Asc 257m, Range 190m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 39.3%	1:09:50
96 13.0%	33:37
See your biggest climbs

Cadence

105 (148 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:46	More
800m	16:37	33:26	More
1km	21:43	34:57	More
Mile	43:30	43:30	More

Predictions

Dist	Time	Per Mile

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