Fri 16th Aug 2019 at 6:00am by laterunner

Run > General

Follow User
0 👍

Time
1:05:45
Miles
7.03
Min/mi
9:21
Pacing
95%
WAVA
57.33
Stride(cm)
95
Cals
526
Cadence
180
BPM
143
%MHR
83.4
B/mi
1334
Asc(m)
83
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 118/144bpm 56cal 6.36/6.87mph
2) 1m - 9:11(9:11/m) 126/153bpm 58cal 6.54/6.95mph
3) 1m - 9:43(9:43/m) 150/161bpm 90cal 6.17/6.59mph
4) 1m - 9:18(9:18/m) 153/162bpm 86cal 6.45/6.66mph
5) 1m - 9:14(9:14/m) 151/174bpm 78cal 6.5/7.03mph
6) 1m - 9:19(9:19/m) 152/160bpm 78cal 6.44/6.74mph
7) 1m - 9:16(9:16/m) 154/163bpm 78cal 6.48/7.12mph
8) 0.03m - 18(8:43/m) 157/158bpm 2cal 6.88/7.08mph

9:26 9:11 9:43 9:18 9:14 9:19 9:16 18

Pin Map

0mi in 0

Pace

11%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	113 79-131	1042	174 122-182	0/12
0.50	4:46	2:27	9:50	129 123-133	1268	181 176-186	6/0
0.75	7:07	2:22	9:27	114 89-135	1077	182 178-186	0/2
1.00	9:26	2:18	9:13	117 90-144	1078	185 180-190	3/3
1.25	11:44	2:18	9:13	116 112-122	1069	188 186-190	2/2
1.50	14:04	2:20	9:20	116 114-118	1084	185 182-190	2/1
1.75	16:23	2:19	9:15	136 113-153	1257	185 182-188	3/2
2.00	18:37	2:14	8:57	140 131-148	1252	185 182-190	1/3
2.25	20:58	2:21	9:26	148 145-154	1396	182 176-192	2/2
2.50	23:22	2:24	9:36	153 147-161	1470	179 176-184	1/5
2.75	25:57	2:35	10:19	151 148-155	1558	176 172-186	6/2
3.00	28:20	2:23	9:30	148 141-153	1407	179 174-188	1/3
3.25	30:38	2:19	9:14	152 148-158	1404	180 178-184	5/1
3.50	33:03	2:25	9:41	158 153-162	1529	180 176-184	13/0
3.75	35:19	2:16	9:04	152 142-162	1379	179 176-182	1/3
4.00	37:38	2:19	9:15	151 148-153	1396	181 178-186	3/0
4.25	39:48	2:10	8:40	145 139-150	1257	182 178-188	0/7
4.50	42:06	2:18	9:10	152 145-156	1394	180 178-184	3/1
4.75	44:21	2:15	9:00	150 146-154	1350	180 178-184	2/2
5.00	46:52	2:31	10:03	160 147-174	1607	176 170-182	4/2
5.25	49:07	2:15	9:01	152 143-159	1370	179 176-182	1/6
5.50	51:28	2:21	9:26	152 144-160	1434	179 176-182	4/2
5.75	53:49	2:20	9:21	150 141-159	1403	177 174-180	1/3
6.00	56:12	2:23	9:32	153 146-159	1459	178 174-184	1/1
6.25	58:28	2:17	9:07	155 151-160	1414	178 172-184	1/3
6.50	1:00:44	2:15	9:02	151 145-162	1364	179 174-182	1/5
6.75	1:03:04	2:20	9:19	153 148-161	1426	180 178-188	3/3
7.00	1:05:26	2:22	9:30	155 150-159	1472	181 176-192	10/1
7.03	1:05:45	19	9:21	157 157-157	1468	181 180-182	0/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 1:05:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	9:25
13 2.6%	9:43
See your biggest climbs

Cadence

180 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	7	1:05:43	9:21
Walk	0.1	122	0	2	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.41%	More
800m	4:25	8:53	48.39%	More
1km	5:34	8:58	50.03%	More
Mile	9:01	9:01	52.56%	More
5k	28:39	9:13	56.39%	More
5 miles	46:38	9:20	56.65%	More
10k	57:57	9:20	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.97
5km	27:40	8:54	58.38
5M	45:49	9:10	57.66
10km	57:41	9:17	57.31
10M	1:35:32	9:33	57.34
Half	2:07:11	9:43	56.62
20M	3:19:10	9:58	57.29
Mara	4:25:10	10:07	57.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry