Fri 16th Aug 2019 at 12:00pm by grammcen

Run > General

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Time
9:41
Miles
1.00
Min/mi
9:41
Pacing
96%
WAVA
42.98
Stride(cm)
98
Cals
129
Cadence
170
BPM
145
%MHR
86.5
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 147/157bpm 129cal 6.22/7.26mph
2) 0m - 2(7:33/m) 154/155bpm 7.94/5.7mph

9:39 2

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	126 98-147	1159	173 168-176
0.13	1:09	34	9:05	145 143-147	1318	171 170-172
0.19	1:44	35	9:24	144 142-146	1353	169 168-170
0.25	2:21	37	9:48	145 143-147	1422	170 168-170
0.31	2:56	36	9:30	146 144-148	1386	172 168-178
0.38	3:32	36	9:36	149 147-150	1430	173 172-174
0.44	4:08	36	9:39	148 146-150	1428	172 170-176
0.50	4:43	35	9:16	150 149-151	1390	172 170-174
0.56	5:20	37	9:46	146 143-148	1427	169 166-172
0.63	5:56	37	9:48	148 146-149	1450	170 168-172
0.69	6:32	36	9:33	149 147-150	1422	169 168-170
0.75	7:09	37	9:46	148 144-151	1446	166 162-170
0.81	7:45	37	9:45	150 143-153	1462	170 166-172
0.88	8:21	36	9:31	155 154-155	1475	170 166-178
0.94	8:57	36	9:40	153 150-157	1478	168 162-174
1.00	9:38	41	10:48	154 149-157	1664	163 156-166
1.00	9:41	3	10:45	153 153-153	1644	158 158-158

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	9:41	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.37%	More
800m	4:37	9:17	40.24%	More
1km	5:50	9:23	41.52%	More
Mile	9:34	9:34	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.66
5km	32:12	10:22	43.63
5M	53:20	10:40	42.83
10km	1:07:08	10:48	42.46
10M	1:51:11	11:07	42.34
Half	2:28:01	11:18	41.74
20M	3:51:48	11:35	42.24
Mara	5:08:37	11:47	42.30

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