Fri 16th Aug 2019 at 4:00am by JovialGnome

Run > Run-Walk

  • Time
    1:09:14
  • Miles
    5.21
  • Min/mi
    13:17
  • Pacing
    87%
  • WAVA
    40.55
  • Stride(cm)
    76
  • Cals
    377
  • Cadence
    159
  • BPM
    114
  • %MHR
    72.6
  • B/mi
    1515
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.38km - 1:09:14(8:16/km)

Blowin' in the wind
1:09:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 14% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:42 107 86-125 1358 166 110-190 4/0
0.50 6:39 3:29 13:55 110 99-121 1532 153 124-182 2/2
0.75 9:58 3:19 13:16 111 104-122 1474 158 120-180 1/1
1.00 13:16 3:17 13:10 115 106-126 1514 166 122-180 4/0
1.25 16:46 3:30 14:01 114 106-121 1599 152 106-184 0/2
1.50 20:06 3:20 13:19 112 105-120 1491 159 120-182 1/2
1.75 23:19 3:13 12:54 113 104-120 1457 163 124-180 2/2
2.00 26:43 3:24 13:35 114 103-121 1549 157 84-180 2/1
2.25 30:12 3:28 13:54 112 105-122 1556 151 122-180 1/2
2.50 33:25 3:13 12:53 113 106-123 1456 158 84-180 1/3
2.75 36:41 3:16 13:04 115 105-122 1503 163 124-182 2/0
3.00 40:05 3:24 13:37 117 104-124 1592 157 64-182 1/3
3.25 43:31 3:27 13:46 115 106-123 1583 157 124-184 2/1
3.50 46:43 3:11 12:44 116 109-125 1478 162 126-182 1/1
3.75 49:55 3:12 12:49 117 106-126 1500 163 124-182 1/1
4.00 53:18 3:24 13:34 117 107-125 1588 158 118-182 3/1
4.25 56:45 3:27 13:48 116 106-125 1600 151 64-180 3/2
4.50 59:57 3:11 12:45 116 107-124 1479 160 64-182 1/3
4.75 1:03:07 3:10 12:41 117 108-125 1484 164 122-188 1/2
5.00 1:06:35 3:28 13:53 116 107-125 1611 158 112-184 3/1
5.21 1:09:10 2:35 12:23 116 109-123 1437 167 120-182 0/4

Heart

114/126max
  • Show Beats/Mile

Elevation

Asc 36m, Range 7m, Flat prediction 1:09:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (190 max) Stride Length: 76cm Run: 64.4% Walk: 35.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:11 29.82% More
800m 6:19 12:42 34.38% More
1km 7:59 12:51 35.47% More
Mile 13:01 13:01 37.02% More
5k 40:56 13:10 40.17% More
5 miles 1:06:24 13:17 40.53% More

Predictions

Dist Time Per Mile WAVA
1M 12:02 12:02 40.07
5km 40:01 12:53 41.08
5M 1:06:17 13:15 40.61
10km 1:23:27 13:26 40.37
10M 2:18:11 13:49 40.41
Half 3:03:59 14:03 39.92
20M 4:48:07 14:24 40.39
Mara 6:23:35 14:38 40.46
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