Fri 16th Aug 2019 at 4:00am by JovialGnome
Run > Run-Walk
-
Time
1:09:14
-
Miles
5.21
-
Min/mi
13:17
-
Pacing
87%
-
WAVA
40.55
-
Stride(cm)
76
-
Cals
377
-
Cadence
159
-
BPM
114
-
%MHR
72.6
-
B/mi
1515
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.38km - 1:09:14(8:16/km)
Blowin' in the wind
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:42 |
107 86-125 |
1358 |
166 110-190 |
4/0 |
0.50 |
6:39 |
3:29 |
13:55 |
110 99-121 |
1532 |
153 124-182 |
2/2 |
0.75 |
9:58 |
3:19 |
13:16 |
111 104-122 |
1474 |
158 120-180 |
1/1 |
1.00 |
13:16 |
3:17 |
13:10 |
115 106-126 |
1514 |
166 122-180 |
4/0 |
1.25 |
16:46 |
3:30 |
14:01 |
114 106-121 |
1599 |
152 106-184 |
0/2 |
1.50 |
20:06 |
3:20 |
13:19 |
112 105-120 |
1491 |
159 120-182 |
1/2 |
1.75 |
23:19 |
3:13 |
12:54 |
113 104-120 |
1457 |
163 124-180 |
2/2 |
2.00 |
26:43 |
3:24 |
13:35 |
114 103-121 |
1549 |
157 84-180 |
2/1 |
2.25 |
30:12 |
3:28 |
13:54 |
112 105-122 |
1556 |
151 122-180 |
1/2 |
2.50 |
33:25 |
3:13 |
12:53 |
113 106-123 |
1456 |
158 84-180 |
1/3 |
2.75 |
36:41 |
3:16 |
13:04 |
115 105-122 |
1503 |
163 124-182 |
2/0 |
3.00 |
40:05 |
3:24 |
13:37 |
117 104-124 |
1592 |
157 64-182 |
1/3 |
3.25 |
43:31 |
3:27 |
13:46 |
115 106-123 |
1583 |
157 124-184 |
2/1 |
3.50 |
46:43 |
3:11 |
12:44 |
116 109-125 |
1478 |
162 126-182 |
1/1 |
3.75 |
49:55 |
3:12 |
12:49 |
117 106-126 |
1500 |
163 124-182 |
1/1 |
4.00 |
53:18 |
3:24 |
13:34 |
117 107-125 |
1588 |
158 118-182 |
3/1 |
4.25 |
56:45 |
3:27 |
13:48 |
116 106-125 |
1600 |
151 64-180 |
3/2 |
4.50 |
59:57 |
3:11 |
12:45 |
116 107-124 |
1479 |
160 64-182 |
1/3 |
4.75 |
1:03:07 |
3:10 |
12:41 |
117 108-125 |
1484 |
164 122-188 |
1/2 |
5.00 |
1:06:35 |
3:28 |
13:53 |
116 107-125 |
1611 |
158 112-184 |
3/1 |
5.21 |
1:09:10 |
2:35 |
12:23 |
116 109-123 |
1437 |
167 120-182 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:11 |
29.82% |
More |
800m |
6:19 |
12:42 |
34.38% |
More |
1km |
7:59 |
12:51 |
35.47% |
More |
Mile |
13:01 |
13:01 |
37.02% |
More |
5k |
40:56 |
13:10 |
40.17% |
More |
5 miles |
1:06:24 |
13:17 |
40.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:02 |
12:02 |
40.07 |
5km |
40:01 |
12:53 |
41.08 |
5M |
1:06:17 |
13:15 |
40.61 |
10km |
1:23:27 |
13:26 |
40.37 |
10M |
2:18:11 |
13:49 |
40.41 |
Half |
3:03:59 |
14:03 |
39.92 |
20M |
4:48:07 |
14:24 |
40.39 |
Mara |
6:23:35 |
14:38 |
40.46 |
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