Thu 15th Aug 2019 at 7:00pm by OllyGoGo

Run > General

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Time
7:36
Miles
0.72
Min/mi
10:33
Pacing
95%
WAVA
43.52
Stride(cm)
93
Cals
107
Cadence
166
BPM
144
%MHR
80.7
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 7:36(10:29/m) 148/162bpm 107cal 5.72/6.37mph

7:36

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	121 91-150	1311	158 84-170
0.13	1:22	41	10:58	149 143-159	1634	165 162-168
0.19	2:03	41	11:02	150 149-151	1656	170 166-172
0.25	2:44	41	10:55	150 149-152	1638	170 168-172
0.31	3:26	41	11:03	151 149-154	1669	169 168-170
0.38	4:04	38	10:14	156 152-159	1597	168 164-170
0.44	4:43	39	10:32	157 156-160	1654	170 168-170
0.50	5:23	39	10:28	159 158-161	1663	170 168-170
0.56	5:59	36	9:37	158 156-160	1520	168 166-172
0.63	6:34	36	9:29	145 135-158	1376	169 168-172
0.69	7:16	41	10:59	141 140-142	1549	168 166-170
0.72	7:37	21	9:56	142 141-143	1410	168 166-170

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	0.7	7:35	10:32
Walk	0.4	84	0	2	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.79%	More
800m	5:08	10:20	41.26%	More
1km	6:29	10:26	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.63
5km	35:48	11:31	44.72
5M	59:17	11:51	44.15
10km	1:14:39	12:01	43.87
10M	2:03:36	12:22	43.89
Half	2:44:34	12:34	43.33
20M	4:17:43	12:53	43.85
Mara	5:43:07	13:06	43.92

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