Thu 15th Aug 2019 at 4:00pm by Vader
Walk > General
-
Time
1:29:46
-
Miles
4.51
-
Min/mi
19:54
-
Stride(cm)
69
-
Cals
502
-
Cadence
117
-
BPM
100
-
%MHR
55.9
-
B/mi
1982
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:04(17:04/m) 103/125bpm 107cal 60/65rpm 3.52/4.13mph
2) 1m - 17:48(17:48/m) 107/118bpm 109cal 59/63rpm 3.37/3.74mph
3) 1m - 24:31(24:31/m) 98/119bpm 117cal 47/64rpm 2.45/4.53mph
4) 1m - 17:36(17:36/m) 95/105bpm 104cal 60/65rpm 3.41/4.36mph
5) 0.51m - 12:47(24:59/m) 94/106bpm 65cal 35/64rpm 2.4/3.84mph
6) 0m - 1(38:26/m) 99/99bpm 49/49rpm 1.56/2.69mph
17:04 17:48 24:31 17:36 12:47 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:51 |
109 99-125 |
1945 |
124 120-128 |
0.25 |
4:16 |
2:02 |
16:16 |
101 98-105 |
1642 |
125 122-130 |
0.38 |
6:14 |
1:59 |
15:49 |
100 98-104 |
1581 |
125 124-128 |
0.50 |
8:20 |
2:06 |
16:46 |
102 98-105 |
1710 |
124 122-128 |
0.63 |
10:24 |
2:04 |
16:34 |
102 99-105 |
1689 |
125 122-126 |
0.75 |
12:47 |
2:23 |
19:01 |
103 96-110 |
1959 |
121 110-126 |
0.88 |
14:57 |
2:10 |
17:22 |
100 94-107 |
1737 |
122 118-128 |
1.00 |
17:04 |
2:07 |
16:57 |
104 100-112 |
1763 |
122 118-124 |
1.13 |
19:11 |
2:07 |
16:57 |
105 103-108 |
1779 |
122 118-126 |
1.25 |
21:27 |
2:15 |
18:01 |
107 104-109 |
1928 |
120 110-126 |
1.38 |
23:32 |
2:05 |
16:42 |
106 97-117 |
1770 |
123 120-124 |
1.50 |
25:38 |
2:06 |
16:48 |
107 99-116 |
1797 |
122 114-124 |
1.63 |
27:52 |
2:14 |
17:53 |
109 98-117 |
1949 |
121 118-124 |
1.75 |
29:59 |
2:07 |
16:56 |
112 105-118 |
1897 |
122 120-124 |
1.88 |
32:13 |
2:14 |
17:49 |
109 104-115 |
1942 |
121 114-126 |
2.00 |
34:54 |
2:41 |
21:30 |
104 98-113 |
2235 |
115 110-120 |
2.13 |
37:34 |
2:40 |
21:21 |
101 98-105 |
2157 |
113 108-116 |
2.25 |
41:06 |
3:32 |
28:18 |
100 95-104 |
2830 |
106 94-114 |
2.38 |
44:18 |
3:11 |
25:31 |
96 91-103 |
2449 |
108 96-112 |
2.50 |
47:19 |
3:02 |
24:15 |
93 88-99 |
2255 |
105 94-112 |
2.63 |
50:44 |
3:25 |
27:17 |
99 91-106 |
2702 |
100 90-106 |
2.75 |
53:14 |
2:30 |
20:03 |
103 94-119 |
2065 |
111 96-124 |
2.88 |
55:21 |
2:07 |
16:53 |
96 90-100 |
1620 |
121 116-128 |
3.00 |
59:20 |
3:59 |
31:49 |
98 94-105 |
3118 |
119 106-126 |
3.13 |
1:01:31 |
2:12 |
17:33 |
99 93-104 |
1737 |
121 114-130 |
3.25 |
1:03:37 |
2:06 |
16:48 |
101 98-105 |
1696 |
123 120-128 |
3.38 |
1:05:46 |
2:09 |
17:14 |
100 96-103 |
1723 |
121 114-126 |
3.50 |
1:07:58 |
2:11 |
17:28 |
97 92-104 |
1695 |
119 116-124 |
3.63 |
1:10:11 |
2:14 |
17:51 |
91 82-97 |
1624 |
120 118-124 |
3.75 |
1:12:28 |
2:16 |
18:11 |
87 81-91 |
1582 |
118 114-120 |
3.88 |
1:14:46 |
2:18 |
18:25 |
90 88-93 |
1657 |
117 112-122 |
4.00 |
1:16:57 |
2:12 |
17:33 |
94 88-101 |
1650 |
120 118-124 |
4.13 |
1:19:09 |
2:12 |
17:33 |
90 86-99 |
1579 |
120 116-124 |
4.25 |
1:21:24 |
2:15 |
18:00 |
93 87-98 |
1674 |
118 114-122 |
4.38 |
1:23:41 |
2:17 |
18:17 |
95 90-100 |
1737 |
119 114-126 |
4.50 |
1:29:19 |
5:38 |
45:04 |
95 71-106 |
4281 |
109 88-124 |
4.51 |
1:29:46 |
27 |
38:53 |
98 97-99 |
3810 |
102 98-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
8:07 |
16:19 |
More |
1km |
10:16 |
16:31 |
More |
Mile |
16:56 |
16:56 |
More |
5k |
1:01:03 |
19:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry