Fri 16th Aug 2019 at 7:00am by WobblyBob
Walk > General
-
Time
24:16
-
Miles
1.37
-
Min/mi
17:43
-
Stride(cm)
80
-
Cals
138
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.21km - 24:16(10:59/km) 138cal 47/61rpm 5.46/10.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:37 |
117 112-122 |
0.13 |
1:22 |
43 |
11:22 |
113 110-114 |
0.19 |
2:13 |
51 |
13:30 |
111 108-114 |
0.25 |
3:09 |
56 |
14:52 |
116 114-118 |
0.31 |
4:09 |
1:00 |
16:07 |
116 116-118 |
0.38 |
5:23 |
1:13 |
19:34 |
115 114-118 |
0.44 |
7:01 |
1:38 |
26:06 |
114 110-116 |
0.50 |
31:49 |
24:49 +24:51
|
6:37:03 |
112 110-114 |
0.56 |
34:17 |
2:28 |
39:22 |
111 108-114 |
0.63 |
35:59 |
1:42 |
27:12 |
109 106-114 |
0.69 |
36:42 |
43 |
11:33 |
113 110-114 |
0.75 |
39:03 |
2:20 |
37:27 |
114 112-114 |
0.81 |
39:55 |
52 |
13:53 |
116 114-118 |
0.88 |
41:15 |
1:20 |
21:15 |
114 112-116 |
0.94 |
42:24 |
1:10 |
18:37 |
116 112-122 |
1.00 |
43:20 |
55 |
14:41 |
116 112-118 |
1.06 |
44:11 |
52 |
13:50 |
116 114-118 |
1.13 |
45:15 |
1:04 |
17:05 |
114 112-118 |
1.19 |
46:29 |
1:14 |
19:40 |
117 110-122 |
1.25 |
47:09 |
39 |
10:32 |
115 114-116 |
1.31 |
48:20 |
1:11 |
19:04 |
114 110-118 |
1.37 |
49:09 |
49 |
13:25 |
115 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:09 |
12:40 |
More |
800m |
7:52 |
15:50 |
More |
1km |
10:02 |
16:09 |
More |
Mile |
17:41 |
17:41 |
More |
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