Fri 16th Aug 2019 at 6:00am by WobblyBob

Walk > General

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Time
20:22
Miles
1.04
Min/mi
19:35
Stride(cm)
70
Cals
124
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68km - 20:22(12:07/km) 124cal 51/61rpm 4.95/7.69kmph

20:22

Pin Map

0mi in 0

Pace

18%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:03	1:03	16:41	118 114-122
0.13	2:37	1:35	25:15	117 114-122
0.19	3:28	51	13:29	121 118-122
0.25	4:56	1:28	23:26	120 118-122
0.31	6:16	1:20	21:24	120 112-122
0.38	7:30	1:14	19:49	121 118-122
0.44	8:41	1:11	18:50	120 116-122
0.50	9:57	1:17	20:25	117 112-122
0.56	11:09	1:12	19:05	121 118-122
0.63	12:23	1:14	19:49	120 118-122
0.69	13:30	1:07	17:50	118 114-122
0.75	14:32	1:02	16:31	115 112-118
0.81	15:40	1:08	18:03	116 112-122
0.88	17:20	1:40	26:40	115 112-122
0.94	18:20	1:00	16:07	121 118-122
1.00	19:33	1:12	19:19	122 122-122
1.04	20:23	50	18:56	-

Cadence

118 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:20	18:47	More
1km	11:41	18:48	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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