Thu 15th Aug 2019 at 6:00pm by kevlar

Bike > General

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Time
29:14
Miles
5.31
Mph
10.9
Cals
193
BPM
98
%MHR
57.1
B/mi
538
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:04(5:37/m) 97/122bpm 184cal 10.69/0mph
2) 0.31m - 1:10(3:50/m) 109/111bpm 9cal 15.63/0mph

28:04 1:10

Pin Map

0mi in 0

Pace

13%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.88	112 110-114	757
0.50	5:16	3:35	4.19	110 78-119	1576
0.75	7:28	2:12	6.82	103 79-122	907
1.00	9:08	1:40	9.04	96 75-111	637
1.25	11:17	2:09	6.97	93 76-103	800
1.50	13:09	1:53	7.99	79 66-86	593
1.75	15:01	1:51	8.08	69 55-77	512
2.00	16:44	1:43	8.73	83 74-96	571
2.25	17:50	1:06	13.65	79 75-87	347
2.50	18:41	51	17.63	86 77-96	293
2.75	19:29	48	18.69	102 95-107	327
3.00	20:23	54	16.58	102 96-107	369
3.25	21:25	1:02	14.63	106 96-120	435
3.50	22:17	52	17.35	107 99-113	370
3.75	23:12	55	16.32	106 102-111	390
4.00	24:09	57	15.83	102 99-105	387
4.25	25:14	1:06	13.70	103 100-105	451
4.50	26:22	1:08	13.32	104 102-106	469
4.75	27:16	54	16.79	108 104-111	386
5.00	28:04	48	18.64	109 107-112	351
5.25	28:57	53	16.87	110 109-111	391
5.30	29:14	17	11.70	107 105-109	549

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:36	3:13	More
1km	1:59	3:12	More
Mile	3:30	3:30	More
5k	11:26	3:41	More
5 miles	27:07	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	59:02	5:54
20km	1:15:08	6:03
15 miles	1:32:36	6:10
20 miles	2:07:26	6:22
40km	2:42:12	6:32
25 miles	2:43:16	6:32
42km	2:51:14	6:34
50 miles	5:52:26	7:03
56 miles	6:39:42	7:08
100 miles	12:40:50	7:37
112 miles	14:22:51	7:42

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