Fri 16th Aug 2019 at 6:00am by grammcen

Run > General

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Time
18:29
Miles
2.22
Min/mi
8:20
Pacing
24%
WAVA
53.36
Stride(cm)
109
Cals
239
Cadence
177
BPM
147
%MHR
87.7
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 139/155bpm 105cal 7.08/7.85mph
2) 1m - 8:07(8:07/m) 153/166bpm 109cal 7.39/7.74mph
3) 0.22m - 1:53(8:41/m) 156/161bpm 25cal 6.91/7.2mph

8:29 8:07 1:53

Pin Map

0mi in 0

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	108 89-121	1114	171 166-176
0.13	1:12	33	8:53	127 121-132	1127	169 166-170
0.19	1:44	32	8:31	137 134-140	1168	170 166-176
0.25	2:16	32	8:35	140 138-141	1201	173 170-176
0.31	2:47	31	8:14	139 137-142	1144	177 174-180
0.38	3:19	32	8:37	144 142-146	1240	179 176-182
0.44	3:53	33	8:56	144 143-145	1286	179 178-180
0.50	4:24	31	8:17	144 143-146	1193	178 178-180
0.56	4:56	32	8:40	147 146-148	1273	178 176-180
0.63	5:28	32	8:28	147 146-147	1244	179 178-180
0.69	5:58	30	8:01	147 146-149	1179	179 178-182
0.75	6:30	32	8:34	148 146-149	1267	177 176-180
0.81	6:59	29	7:43	147 145-152	1135	181 174-186
0.88	7:29	29	7:51	154 152-155	1210	180 176-184
0.94	7:59	30	8:01	152 151-153	1218	178 176-182
1.00	11:13	3:14 +2:45	51:42	117 89-152	6049	176 174-180
1.06	11:44	31	8:21	128 117-135	1069	176 172-180
1.13	12:13	29	7:46	141 138-145	1095	180 174-186
1.19	12:43	30	8:04	141 139-145	1137	181 176-184
1.25	13:14	31	8:18	141 139-145	1171	176 172-178
1.31	13:45	30	8:03	155 147-161	1248	178 176-180
1.38	14:12	28	7:25	161 158-166	1195	185 180-190
1.44	14:42	29	7:50	159 156-162	1247	180 176-184
1.50	15:13	31	8:20	156 153-163	1300	177 176-180
1.56	15:45	32	8:32	160 157-162	1364	177 176-178
1.63	16:17	32	8:28	155 153-158	1313	177 176-178
1.69	16:48	31	8:17	155 153-157	1283	178 176-180
1.75	17:18	30	8:05	153 151-155	1236	177 174-178
1.81	17:47	28	7:35	157 155-159	1189	181 178-184
1.88	18:16	29	7:46	162 161-163	1258	180 178-182
1.94	18:49	33	8:45	161 157-163	1410	177 174-182
2.00	19:20	31	8:24	157 156-159	1318	178 174-182
2.06	19:52	32	8:37	157 155-159	1354	178 176-180
2.13	20:24	32	8:31	158 155-160	1345	175 172-180
2.19	20:57	33	8:48	156 154-157	1372	173 172-176
2.22	21:13	16	9:08	153 151-154	1398	172 172-172

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	177	2.2	18:28	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	11.5	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.16%	More
800m	3:57	7:56	47.04%	More
1km	4:59	8:01	48.57%	More
Mile	8:06	8:06	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.07
5km	26:24	8:30	53.22
5M	43:42	8:44	52.27
10km	55:02	8:51	51.80
10M	1:31:08	9:07	51.66
Half	2:01:20	9:16	50.92
20M	3:10:00	9:30	51.53
Mara	4:12:57	9:39	51.61

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