Thu 15th Aug 2019 at 7:00pm by Piec

Run > General

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Time
39:02
Miles
4.35
Min/mi
8:58
Pacing
6%
WAVA
61.03
Stride(cm)
103
Cals
416
Cadence
173
BPM
135
%MHR
79.7
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 127/146bpm 92cal 6.59/8.95mph
2) 1m - 8:51(8:51/m) 137/183bpm 96cal 6.78/8.72mph
3) 1m - 8:26(8:26/m) 144/165bpm 96cal 7.11/7.6mph
4) 1m - 9:09(9:09/m) 133/148bpm 91cal 6.56/7.18mph
5) 0.35m - 3:29(9:55/m) 147/156bpm 41cal 6.05/6.51mph

9:07 8:51 8:26 9:09 3:29

Pace

27%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	108 79-125	998	175 168-240
0.25	2:23	1:14	9:53	124 122-126	1225	170 168-176
0.38	3:36	1:12	9:38	132 123-140	1271	174 172-176
0.50	4:47	1:11	9:29	131 130-133	1243	172 168-176
0.63	5:55	1:08	9:04	133 131-138	1206	172 168-176
0.75	7:20	1:26 +21	11:25	124 106-144	1416	170 120-178
0.88	8:24	1:03	8:25	127 114-141	1069	175 172-178
1.00	9:28	1:05	8:36	143 140-146	1230	171 170-174
1.13	10:33	1:05	8:42	145 143-146	1262	173 172-174
1.25	11:40	1:07	8:53	140 132-144	1243	170 168-172
1.38	12:48	1:08 +3	9:06	125 121-129	1138	172 166-174
1.50	18:56	6:08 +5:00	49:06	124 79-142	6088	166 112-176
1.63	20:53	1:57 +49	15:37	112 81-136	1749	175 112-190
1.75	21:56	1:02	8:18	137 130-155	1137	177 170-190
1.88	22:59	1:03	8:28	144 130-178	1219	177 170-180
2.00	24:20	1:21 +12	10:47	169 158-182	1822	171 120-180
2.13	25:30	1:10	9:16	161 159-164	1492	175 172-178
2.25	26:41	1:12	9:33	157 152-163	1500	174 172-178
2.38	27:42	1:01	8:07	153 145-157	1243	174 172-176
2.50	28:41	59	7:54	150 144-155	1185	176 174-178
2.63	29:41	1:00	7:59	139 127-154	1110	177 176-178
2.75	30:43	1:02	8:16	129 125-132	1066	176 174-178
2.88	31:45	1:01	8:11	127 122-131	1040	176 174-178
3.00	32:49	1:04	8:33	131 126-134	1120	176 174-178
3.13	33:58	1:09	9:13	141 135-148	1300	177 174-182
3.25	35:08	1:10	9:21	135 126-143	1262	175 170-178
3.38	36:11	1:03	8:24	132 126-136	1109	174 170-176
3.50	38:07	1:56 +51	15:27	120 110-138	1854	168 120-176
3.63	39:15	1:08	9:06	134 129-139	1220	175 174-176
3.75	40:42	1:26 +13	11:32	136 132-139	1568	174 170-178
3.88	41:53	1:11	9:29	133 131-136	1261	174 170-176
4.00	43:02	1:09	9:12	138 133-144	1269	176 174-178
4.13	44:16	1:14	9:52	144 138-148	1421	176 174-178
4.25	45:35	1:20	10:38	148 144-152	1573	177 174-180
4.35	46:31	56	9:14	153 151-155	1413	176 172-178

Heart

135/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	174	4.3	38:52	9:12
Walk	13.8	118	0	6:34	7:51:29
Still	0.1	-	-	3	-
Pause	2.1	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	50.40%	More
800m	3:59	8:01	54.46%	More
1km	5:00	8:03	56.53%	More
Mile	8:25	8:25	57.30%	More
5k	33:37	10:49	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.70
5km	27:19	8:48	61.69
5M	45:15	9:03	60.81
10km	56:58	9:10	60.50
10M	1:34:20	9:26	60.22
Half	2:05:35	9:35	59.10
20M	3:16:40	9:50	59.43
Mara	4:21:50	10:00	59.14

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