Thu 15th Aug 2019 at 6:00pm by rupert bear

Run > Tempo

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Time
40:01
Miles
5.18
Min/mi
7:44
Pacing
90%
WAVA
69.81
Stride(cm)
110
Cals
500
Cadence
189
BPM
127
%MHR
80.3
B/mi
980
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===

Beach Tempo
Easy out with PJ but progressive back.

8:25, 8:35, 8:04, 7:16, 7:06, 6:33

1) 1m - 8:25(8:25/m) 108/117bpm 88cal 7.13/7.56mph
2) 1m - 8:35(8:35/m) 111/120bpm 88cal 6.99/7.26mph
3) 0.6m - 4:52(8:04/m) 119/127bpm 57cal 7.43/7.66mph
4) 1m - 7:16(7:16/m) 139/145bpm 104cal 8.25/9.37mph
5) 1m - 7:06(7:06/m) 143/148bpm 104cal 8.46/8.81mph
6) 0.58m - 3:46(6:33/m) 150/155bpm 59cal 9.17/9.46mph
7) 0.01m - 1(2:47/m) 154/154bpm 21.58/9.46mph

8:25 8:35 4:52 7:16 7:06 3:46 1

Pace

20%

24%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	95 75-112	824	185 182-188	6/3
0.50	4:16	2:05	8:21	113 109-116	944	186 182-188	3/1
0.75	6:17	2:02	8:07	112 109-116	910	185 180-188	3/3
1.00	8:26	2:08	8:33	113 108-117	966	187 184-192	2/1
1.25	10:36	2:10	8:40	113 110-116	980	186 184-188	3/2
1.50	12:43	2:07	8:30	108 106-111	917	185 182-192	1/3
1.75	14:56	2:12	8:50	110 107-113	972	185 180-194	2/1
2.00	17:01	2:05	8:20	112 106-120	933	184 182-188	3/3
2.25	19:02	2:02	8:07	118 115-121	958	186 182-190	3/4
2.50	21:03	2:00	8:01	119 114-124	953	186 184-194	2/3
2.75	22:56	1:53	7:32	128 122-134	965	189 180-198	3/4
3.00	24:44	1:49	7:14	138 135-140	999	193 190-198	3/2
3.25	26:34	1:50	7:18	141 139-142	1030	192 188-194	3/3
3.50	28:23	1:49	7:16	142 140-144	1031	192 190-194	2/2
3.75	30:14	1:51	7:23	142 141-145	1049	191 188-196	3/1
4.00	32:02	1:48	7:12	142 140-142	1023	191 186-194	2/2
4.25	33:49	1:48	7:11	142 140-143	1019	192 186-196	2/3
4.50	35:33	1:44	6:56	144 142-146	998	192 188-200	2/1
4.75	37:15	1:42	6:49	147 144-149	1001	194 190-202	3/2
5.00	38:52	1:36	6:25	150 148-152	964	194 192-198	1/3
5.18	40:02	1:10	6:22	153 152-155	973	196 194-200	3/5

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 5m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.2	40:02	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	57.36%	More
800m	3:13	6:28	67.55%	More
1km	4:03	6:31	69.82%	More
Mile	6:41	6:41	72.09%	More
5k	22:24	7:13	73.38%	More
5 miles	38:26	7:41	70.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	70.04
5km	23:09	7:27	71.02
5M	38:32	7:42	69.85
10km	48:37	7:49	69.30
10M	1:20:54	8:05	69.03
Half	1:47:59	8:15	68.01
20M	2:49:50	8:30	68.53
Mara	3:46:43	8:39	68.45

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