Thu 15th Aug 2019 at 10:00pm by acondon

Bike > General

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Time
30:39
Miles
5.43
Mph
10.6
Cals
381
BPM
130
%MHR
75.9
B/mi
733
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:09(5:38/m) 131/148bpm 351cal 10.66/17.32mph
2) 0.43m - 2:29(5:50/m) 135/148bpm 30cal 10.3/15.24mph

28:09 2:29

Pin Map

0mi in 0

Pace

27%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:45	1:45	8.54	101 66-127	709
0.50	3:30	1:45	8.59	117 110-123	818
0.75	5:02	1:32	9.78	127 116-134	779
1.00	6:30	1:28	10.22	119 114-128	699
1.25	7:46	1:15	11.95	139 131-143	698
1.50	9:03	1:18	11.60	134 130-139	693
1.75	10:19	1:15	11.92	130 125-135	654
2.00	11:31	1:12	12.46	131 126-136	631
2.25	12:43	1:12	12.49	141 134-145	677
2.50	14:10	1:27	10.38	132 121-143	763
2.75	15:29	1:19	11.37	133 129-137	702
3.00	16:43	1:14	12.22	134 132-136	658
3.25	18:06	1:24	10.78	131 128-136	729
3.50	19:23	1:17	11.69	134 132-138	688
3.75	20:56	1:33	9.64	140 129-148	871
4.00	22:28	1:32	9.77	140 138-142	859
4.25	24:07	1:39	9.13	140 137-144	920
4.50	25:32	1:25	10.64	140 137-143	790
4.75	26:48	1:16	11.82	140 137-142	710
5.00	28:08	1:21	11.17	143 140-146	768
5.25	29:39	1:31	9.92	134 124-143	810
5.43	30:38	59	10.86	139 133-148	768

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:23	4:47	More
1km	2:59	4:49	More
Mile	4:53	4:53	More
5k	16:24	5:17	More
5 miles	27:37	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:02	6:00
20km	1:16:15	6:08
15 miles	1:33:48	6:15
20 miles	2:08:44	6:26
40km	2:43:32	6:35
25 miles	2:44:35	6:35
42km	2:52:33	6:37
50 miles	5:52:58	7:04
56 miles	6:39:52	7:08
100 miles	12:36:59	7:34
112 miles	14:17:34	7:39

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