Thu 15th Aug 2019 at 5:00pm by Peakie

Run > General

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Time
23:22
Miles
3.12
Min/mi
7:29
Pacing
84%
WAVA
64.84
Stride(cm)
128
Cals
260
Cadence
167
BPM
130
%MHR
75.8
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 116/126bpm 74cal 7.53/8.22mph
2) 1m - 7:22(7:22/m) 133/138bpm 85cal 8.15/8.93mph
3) 1m - 7:14(7:14/m) 147/153bpm 94cal 8.29/8.83mph
4) 0.12m - 48(6:50/m) 130/151bpm 7cal 8.77/9.33mph

7:58 7:22 7:14 48

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	87 59-112	725	167 158-170
0.25	2:03	1:01	8:07	116 114-118	942	168 164-172
0.38	3:04	1:01	8:08	118 117-120	960	170 166-178
0.50	4:05	1:01	8:08	119 115-121	967	172 166-178
0.63	5:07	1:01	8:11	114 113-118	933	168 162-170
0.75	6:04	57	7:37	120 119-122	915	167 164-172
0.88	7:01	57	7:34	123 122-124	932	168 164-174
1.00	7:58	58	7:41	125 124-125	961	168 164-176
1.13	8:56	58	7:41	125 123-127	961	166 164-168
1.25	9:53	57	7:32	129 125-133	972	166 164-168
1.38	10:47	55	7:17	135 133-137	982	168 166-172
1.50	11:41	54	7:14	136 135-136	984	166 164-166
1.63	12:35	54	7:09	137 136-137	980	166 166-168
1.75	13:31	56	7:26	135 133-137	1003	166 162-170
1.88	14:22	52	6:52	135 131-137	928	166 164-168
2.00	15:20	58	7:41	135 131-137	1037	169 168-172
2.13	16:16	57	7:32	140 137-141	1055	169 166-172
2.25	17:13	56	7:30	145 142-146	1088	166 164-170
2.38	18:07	54	7:15	146 145-147	1058	169 164-176
2.50	19:01	54	7:11	146 145-146	1048	167 164-172
2.63	19:53	52	6:58	148 146-149	1030	168 166-170
2.75	20:46	53	7:03	148 147-149	1043	169 166-172
2.88	21:40	54	7:15	151 149-153	1094	166 162-172
3.00	22:34	54	7:10	152 151-153	1089	167 164-170
3.12	24:02	1:28 +38	12:27	130 117-151	1619	167 164-170

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.80%	More
800m	3:31	7:04	57.06%	More
1km	4:25	7:06	59.19%	More
Mile	7:14	7:14	61.29%	More
5k	23:55	7:42	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:16	7:29	64.85
5M	38:31	7:42	63.88
10km	48:30	7:48	63.40
10M	1:20:19	8:02	63.32
Half	1:46:56	8:10	62.48
20M	2:47:27	8:22	63.22
Mara	3:42:57	8:31	63.32

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