Thu 15th Aug 2019 at 3:00pm by NordRunner
Bike > General
-
Time
53:55
-
Miles
8.90
-
Mph
9.9
-
FBI
47.85
-
Cals
355
-
BPM
121
-
%MHR
65.2
-
B/mi
735
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:05(4:05/km) 133/142bpm 34cal 14.67/19.31kmph
2) 1km - 3:26(3:26/km) 109/137bpm 20cal 17.49/20.62kmph
3) 1km - 3:15(3:15/km) 117/130bpm 22cal 18.46/21.36kmph
4) 1km - 3:30(3:30/km) 126/135bpm 28cal 17.13/19.79kmph
5) 1km - 3:49(3:49/km) 134/141bpm 34cal 15.7/28.25kmph
6) 1km - 4:03(4:03/km) 130/146bpm 33cal 14.79/19.45kmph
7) 1km - 3:19(3:19/km) 126/136bpm 24cal 18.08/21.93kmph
8) 1km - 2:51(2:51/km) 134/140bpm 22cal 21.02/19.95kmph
9) 1km - 2:50(2:50/km) 129/142bpm 21cal 21.12/24.02kmph
10) 1km - 3:54(3:54/km) 112/129bpm 17cal 15.39/22.27kmph
11) 1km - 3:27(3:27/km) 126/135bpm 24cal 17.38/26.84kmph
12) 1km - 4:47(4:47/km) 110/132bpm 18cal 12.53/23.41kmph
13) 1km - 4:06(4:06/km) 112/140bpm 22cal 14.66/19.14kmph
14) 1km - 4:43(4:43/km) 113/128bpm 28cal 12.72/20.56kmph
15) 0.32km - 1:48(5:37/km) 107/114bpm 8cal 10.7/15.99kmph
4:05 3:26 3:15 3:30 3:49 4:03 3:19 2:51 2:50 3:54 3:27 4:47 4:06 4:43 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:49 |
1:49 |
8.25 |
130 122-137 |
945 |
| 0.50 |
3:26 |
1:37 |
9.31 |
137 132-142 |
883 |
| 0.75 |
4:49 |
1:23 |
10.83 |
131 124-138 |
726 |
| 1.00 |
6:11 |
1:22 |
10.96 |
108 70-137 |
591 |
| 1.25 |
7:33 |
1:22 |
10.99 |
98 89-110 |
535 |
| 1.50 |
8:49 |
1:16 |
11.84 |
113 107-118 |
573 |
| 1.75 |
10:09 |
1:20 |
11.24 |
118 112-124 |
630 |
| 2.00 |
11:27 |
1:18 |
11.57 |
122 115-130 |
633 |
| 2.25 |
12:46 |
1:19 |
11.38 |
126 119-135 |
664 |
| 2.50 |
14:21 |
1:36 |
9.42 |
128 124-134 |
816 |
| 2.75 |
16:01 |
1:39 |
9.06 |
132 123-137 |
874 |
| 3.00 |
17:31 |
1:30 |
9.97 |
136 128-141 |
818 |
| 3.25 |
18:49 |
1:18 |
11.55 |
133 128-139 |
691 |
| 3.50 |
21:58 |
3:09 +1:23
|
4.77 |
136 125-146 |
1710 |
| 3.75 |
23:48 |
1:51 +11
|
8.12 |
124 114-136 |
916 |
| 4.00 |
25:29 |
1:40 +15
|
8.97 |
127 109-135 |
850 |
| 4.25 |
26:44 |
1:16 |
11.88 |
123 119-126 |
621 |
| 4.50 |
28:01 |
1:16 |
11.77 |
130 123-137 |
663 |
| 4.75 |
29:12 |
1:11 |
12.65 |
136 130-140 |
645 |
| 5.00 |
30:16 |
1:04 |
14.16 |
135 129-139 |
572 |
| 5.25 |
31:16 |
1:00 |
15.02 |
138 135-142 |
551 |
| 5.50 |
32:23 |
1:07 |
13.36 |
135 115-141 |
606 |
| 5.75 |
33:52 |
1:29 |
10.11 |
112 83-129 |
665 |
| 6.00 |
36:25 |
2:33 +48
|
5.88 |
110 89-117 |
1122 |
| 6.25 |
37:49 |
1:24 |
10.75 |
118 104-125 |
659 |
| 6.50 |
39:02 |
1:13 |
12.30 |
121 114-133 |
590 |
| 6.75 |
40:31 |
1:30 |
10.05 |
132 126-135 |
788 |
| 7.00 |
51:18 |
10:47 +8:21
|
1.39 |
112 95-132 |
4831 |
| 7.25 |
54:31 |
3:12 +1:26
|
4.68 |
108 92-124 |
1384 |
| 7.50 |
55:55 |
1:24 |
10.68 |
116 110-122 |
652 |
| 7.75 |
1:32:16 |
36:21 +35:09
|
0.41 |
125 77-140 |
18179 |
| 8.00 |
1:34:13 |
1:56 |
7.73 |
100 87-109 |
776 |
| 8.25 |
1:38:53 |
4:40 +2:00
|
3.21 |
112 97-133 |
2091 |
| 8.50 |
1:40:33 |
1:40 |
8.96 |
114 102-123 |
764 |
| 8.75 |
1:43:04 |
2:30 +56
|
5.99 |
113 92-121 |
1132 |
| 8.90 |
1:44:23 |
1:19 |
6.77 |
106 91-114 |
939 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:56 |
More |
| 800m |
2:01 |
4:04 |
More |
| 1km |
2:34 |
4:07 |
More |
| Mile |
4:19 |
4:19 |
More |
| 5k |
17:05 |
5:30 |
More |
| 5 miles |
28:53 |
5:47 |
More |
| 10k |
36:39 |
5:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:00:58 |
6:06 |
| 20km |
1:16:39 |
6:10 |
| 15 miles |
1:33:27 |
6:14 |
| 20 miles |
2:06:33 |
6:20 |
| 40km |
2:39:07 |
6:24 |
| 25 miles |
2:40:06 |
6:24 |
| 42km |
2:47:31 |
6:25 |
| 50 miles |
5:32:22 |
6:39 |
| 56 miles |
6:14:31 |
6:41 |
| 100 miles |
11:29:58 |
6:54 |
| 112 miles |
12:57:29 |
6:57 |
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