Thu 15th Aug 2019 at 11:00pm by tipsku
Run > General
-
Time
10:16
-
Miles
1.07
-
Min/mi
9:36
-
Pacing
91%
-
WAVA
45.18
-
Stride(cm)
93
-
Cals
91
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:05(9:48/m) 53cal 6.12/6.53mph
2) 0.45m - 4:11(9:18/m) 38cal 6.45/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:59 |
180 178-180 |
0.13 |
1:22 |
37 |
9:47 |
178 176-180 |
0.19 |
1:56 |
34 |
9:05 |
176 174-178 |
0.25 |
2:34 |
39 |
10:17 |
177 176-178 |
0.31 |
3:10 |
35 |
9:25 |
183 182-186 |
0.38 |
3:44 |
35 |
9:18 |
180 178-182 |
0.44 |
4:22 |
37 |
9:58 |
176 174-178 |
0.50 |
4:57 |
35 |
9:19 |
179 178-182 |
0.56 |
5:33 |
36 |
9:34 |
179 178-180 |
0.63 |
6:08 |
36 |
9:29 |
179 176-180 |
0.69 |
6:46 |
38 |
10:07 |
181 180-182 |
0.75 |
7:18 |
32 |
8:29 |
182 180-186 |
0.81 |
7:51 |
33 |
8:53 |
184 182-186 |
0.88 |
8:27 |
35 |
9:26 |
180 178-184 |
0.94 |
9:00 |
34 |
9:01 |
181 176-184 |
1.00 |
9:39 |
38 |
10:14 |
175 174-176 |
1.06 |
10:10 |
31 |
8:21 |
177 176-178 |
1.07 |
10:16 |
6 |
11:45 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
38.53% |
More |
800m |
4:35 |
9:14 |
41.51% |
More |
1km |
5:46 |
9:17 |
43.19% |
More |
Mile |
9:25 |
9:25 |
45.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
44.99 |
5km |
33:19 |
10:43 |
44.98 |
5M |
56:20 |
11:16 |
43.33 |
10km |
1:11:36 |
11:31 |
42.66 |
10M |
2:01:05 |
12:07 |
41.44 |
Half |
2:43:09 |
12:27 |
40.11 |
20M |
4:20:18 |
13:01 |
39.46 |
Mara |
5:50:43 |
13:23 |
38.73 |
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