Thu 15th Aug 2019 at 12:00pm by WayOfTheDodo

Walk > General

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Time
13:38
Miles
0.79
Min/mi
17:15
Stride(cm)
75
Cals
73
Cadence
125
BPM
89
%MHR
50.3
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 7:21(17:11/m) 88/101bpm 39cal 62/65rpm 3.49/4.19mph
2) 0.37m - 6:17(17:11/m) 92/99bpm 34cal 60/66rpm 3.49/4.72mph

7:21 6:17

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:58	96 88-101	1724	123 116-126
0.13	2:28	1:20	21:28	91 88-96	1953	125 122-128
0.19	3:34	1:07	17:46	81 74-92	1438	123 118-126
0.25	4:30	55	14:42	86 79-96	1265	126 124-128
0.31	5:26	57	15:08	87 81-95	1316	125 124-128
0.38	6:26	1:00	15:52	83 77-89	1317	124 114-128
0.44	7:31	1:05	17:24	83 78-89	1444	127 124-130
0.50	8:27	56	14:52	94 91-98	1397	127 124-130
0.56	9:25	58	15:29	89 85-93	1378	127 124-128
0.63	10:22	57	15:10	91 83-99	1380	124 114-128
0.69	11:28	1:06	17:36	95 91-99	1672	126 124-128
0.75	12:38	1:10	18:41	91 88-96	1700	127 124-130
0.79	13:38	1:00	23:49	91 86-96	2168	125 124-128

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:44	15:33	More
1km	9:51	15:51	More

Predictions

Dist	Time	Per Mile

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