Fri 16th Aug 2019 at 6:00am by JCB

Run > Warm Down

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Time
26:45
Miles
3.04
Min/mi
8:48
Pacing
91%
WAVA
52.12
Cals
254
BPM
124
%MHR
73
B/mi
1092
Asc(m)
52
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 4.89km - 26:45(5:28/km) 254cal

26:45

Pace

10%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	112 106-119	985	2/3
0.25	2:04	58	7:46	121 119-123	940	1/1
0.38	3:05	1:01	8:10	121 119-125	989	3/3
0.50	4:24	1:18	10:27	123 120-125	1286	2/3
0.63	5:26	1:02	8:18	123 121-127	1021	2/2
0.75	6:28	1:02	8:17	126 123-129	1043	2/3
0.88	7:31	1:03	8:21	125 123-128	1044	1/4
1.00	8:32	1:01	8:08	122 120-125	992	2/1
1.13	9:31	1:00	7:57	119 115-122	946	1/2
1.25	10:32	1:01	8:07	120 118-123	975	3/0
1.38	11:34	1:02	8:14	124 119-125	1021	2/2
1.50	12:40	1:06	8:47	126 124-126	1106	1/2
1.63	13:44	1:04	8:36	125 123-127	1075	1/1
1.75	14:52	1:07	8:57	124 123-125	1109	1/4
1.88	15:59	1:07	8:56	127 124-133	1135	0/6
2.00	17:08	1:10	9:18	124 120-126	1153	2/2
2.13	18:21	1:13	9:45	121 120-124	1179	4/2
2.25	19:39	1:17	10:18	123 121-126	1267	2/3
2.38	20:48	1:09	9:12	128 126-130	1177	4/1
2.50	21:51	1:04	8:29	130 127-133	1103	1/3
2.63	22:54	1:03	8:25	128 126-131	1078	3/3
2.75	24:02	1:08	9:03	128 126-130	1159	2/2
2.88	25:14	1:12	9:37	128 126-130	1230	5/2
3.00	26:25	1:10	9:22	128 126-129	1199	2/0
3.04	26:45	20	9:14	125 125-126	1155	1/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 14m, Flat prediction 26:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.69%	More
800m	4:02	8:06	46.86%	More
1km	5:04	8:09	48.66%	More
Mile	8:15	8:15	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	27:27	8:50	51.98
5M	48:21	9:40	48.01
10km	1:02:36	10:04	46.29
10M	1:50:15	11:02	43.42
Half	2:32:00	11:36	41.34
20M	4:11:26	12:34	39.60
Mara	5:46:39	13:14	38.30

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