Fri 16th Aug 2019 at 5:00am by JCB

Run > Warm Up

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Time
10:02
Miles
1.12
Min/mi
8:58
Pacing
92%
WAVA
47.44
Cals
95
BPM
117
%MHR
69
B/mi
1051
Asc(m)
12
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 1.8km - 10:02(5:34/km) 95cal

10:02

Pace

33%

22%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:43	80 70-94	777	0/0
0.13	1:13	37	9:50	105 96-114	1033	1/1
0.19	1:48	35	9:18	117 114-119	1089	0/3
0.25	2:21	33	8:51	120 118-125	1063	1/1
0.31	3:00	39	10:20	125 123-132	1291	2/0
0.38	3:37	37	9:57	122 121-124	1213	0/0
0.44	4:14	36	9:44	123 122-123	1196	1/1
0.50	4:47	33	8:56	121 119-122	1081	0/3
0.56	5:19	32	8:32	122 120-123	1041	0/1
0.63	5:52	32	8:40	122 120-123	1057	1/1
0.69	6:23	31	8:21	120 118-123	1002	0/1
0.75	6:54	31	8:09	122 121-123	994	1/1
0.81	7:24	30	8:07	121 120-121	983	1/1
0.88	8:01	37	9:44	119 116-122	1159	2/2
0.94	8:34	34	8:59	123 119-124	1104	0/2
1.00	9:05	31	8:13	119 116-122	977	0/2
1.06	9:34	29	7:47	115 113-116	896	1/2
1.12	10:02	28	7:51	116 114-117	910	1/0

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 10:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.50%	More
800m	4:11	8:24	45.20%	More
1km	5:15	8:27	46.94%	More
Mile	8:51	8:51	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.84
5km	33:46	10:52	42.26
5M	59:28	11:54	39.03
10km	1:17:00	12:24	37.63
10M	2:15:36	13:34	35.30
Half	3:06:58	14:16	33.61
20M	5:09:15	15:28	32.20
Mara	7:06:23	16:16	31.14

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Short Summary
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