Thu 15th Aug 2019 at 6:00pm by wshippin
Run > Easy
-
Time
1:00:17
-
Miles
7.11
-
Min/mi
8:29
-
Pacing
90%
-
WAVA
50.69
-
Stride(cm)
105
-
Cals
663
-
Cadence
180
-
BPM
136
-
%MHR
69.9
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:28(6:28/km) 134/150bpm 81cal 9.28/11.35kmph
2) 1km - 4:41(4:41/km) 147/157bpm 71cal 12.83/16.66kmph
3) 1km - 5:04(5:04/km) 153/159bpm 81cal 11.83/12.9kmph
4) 1km - 5:13(5:13/km) 143/157bpm 72cal 11.49/12.16kmph
5) 1km - 5:00(5:00/km) 130/135bpm 46cal 12.01/12.46kmph
6) 1km - 5:23(5:23/km) 132/139bpm 51cal 11.16/12.06kmph
7) 1km - 5:23(5:23/km) 131/138bpm 48cal 11.15/11.79kmph
8) 1km - 5:18(5:18/km) 130/137bpm 44cal 11.31/11.92kmph
9) 1km - 5:16(5:16/km) 133/140bpm 48cal 11.4/11.99kmph
10) 1km - 5:11(5:11/km) 133/144bpm 47cal 11.56/12.26kmph
11) 1km - 5:13(5:13/km) 134/145bpm 49cal 11.52/12.43kmph
12) 0.44km - 2:07(4:50/km) 141/148bpm 25cal 12.41/12.6kmph
6:28 4:41 5:04 5:13 5:00 5:23 5:23 5:18 5:16 5:11 5:13 2:07
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:34 |
131 122-150 |
1385 |
170 102-184 |
0.50 |
5:21 |
2:42 |
10:50 |
135 128-141 |
1462 |
171 166-178 |
0.75 |
7:30 |
2:09 |
8:37 |
142 135-154 |
1224 |
183 172-198 |
1.00 |
9:08 |
1:38 |
6:33 |
146 135-157 |
955 |
196 186-206 |
1.25 |
11:12 |
2:03 |
8:13 |
147 139-153 |
1207 |
184 182-188 |
1.50 |
13:18 |
2:06 |
8:26 |
150 142-158 |
1264 |
182 178-186 |
1.75 |
15:17 |
1:59 |
7:55 |
156 152-159 |
1234 |
183 180-186 |
2.00 |
17:22 |
2:05 |
8:20 |
153 145-159 |
1275 |
182 178-186 |
2.25 |
19:30 |
2:09 |
8:34 |
145 138-155 |
1243 |
180 176-186 |
2.50 |
21:32 |
2:02 |
8:08 |
137 128-142 |
1115 |
181 174-188 |
2.75 |
23:35 |
2:03 |
8:13 |
128 125-132 |
1051 |
182 180-184 |
3.00 |
25:33 |
1:58 |
7:51 |
131 128-135 |
1029 |
182 178-186 |
3.25 |
27:41 |
2:07 |
8:29 |
131 127-135 |
1111 |
181 178-184 |
3.50 |
29:53 |
2:13 |
8:50 |
133 125-139 |
1176 |
179 166-182 |
3.75 |
32:01 |
2:07 |
8:30 |
131 126-135 |
1113 |
180 176-182 |
4.00 |
34:13 |
2:13 |
8:50 |
131 124-138 |
1158 |
179 154-182 |
4.25 |
36:23 |
2:10 |
8:39 |
131 125-136 |
1132 |
181 176-184 |
4.50 |
38:24 |
2:01 |
8:06 |
132 128-135 |
1069 |
182 176-184 |
4.75 |
40:36 |
2:12 |
8:47 |
131 128-137 |
1151 |
180 160-184 |
5.00 |
42:47 |
2:10 |
8:42 |
128 125-132 |
1113 |
179 174-182 |
5.25 |
44:53 |
2:06 |
8:25 |
130 127-135 |
1095 |
180 176-184 |
5.50 |
47:01 |
2:08 |
8:33 |
135 129-140 |
1154 |
179 176-184 |
5.75 |
49:04 |
2:02 |
8:10 |
134 130-141 |
1093 |
181 178-184 |
6.00 |
51:06 |
2:02 |
8:09 |
135 129-144 |
1101 |
181 176-184 |
6.25 |
53:16 |
2:10 |
8:42 |
131 126-134 |
1139 |
178 162-182 |
6.50 |
55:24 |
2:08 |
8:30 |
130 124-135 |
1106 |
177 172-182 |
6.75 |
57:29 |
2:05 |
8:19 |
135 129-143 |
1124 |
180 176-182 |
7.00 |
59:25 |
1:57 |
7:47 |
141 135-148 |
1097 |
182 178-186 |
7.11 |
1:00:18 |
53 |
8:07 |
144 143-146 |
1169 |
181 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
45.84% |
More |
800m |
3:37 |
7:17 |
46.49% |
More |
1km |
4:38 |
7:28 |
47.60% |
More |
Mile |
7:45 |
7:45 |
49.19% |
More |
5k |
25:20 |
8:09 |
51.05% |
More |
5 miles |
41:31 |
8:18 |
50.95% |
More |
10k |
51:37 |
8:18 |
51.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
55.95 |
5km |
24:02 |
7:44 |
53.81 |
5M |
40:46 |
8:09 |
51.88 |
10km |
51:54 |
8:21 |
51.04 |
10M |
1:28:04 |
8:48 |
49.77 |
Half |
1:58:52 |
9:04 |
48.46 |
20M |
3:10:12 |
9:31 |
47.99 |
Mara |
4:16:45 |
9:48 |
47.40 |
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