Thu 15th Aug 2019 at 6:00pm by wshippin

Run > Easy

  • Time
    1:00:17
  • Miles
    7.11
  • Min/mi
    8:29
  • Pacing
    90%
  • WAVA
    50.69
  • Stride(cm)
    105
  • Cals
    663
  • Cadence
    180
  • BPM
    136
  • %MHR
    69.9
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 134/150bpm 81cal 9.28/11.35kmph
2) 1km - 4:41(4:41/km) 147/157bpm 71cal 12.83/16.66kmph
3) 1km - 5:04(5:04/km) 153/159bpm 81cal 11.83/12.9kmph
4) 1km - 5:13(5:13/km) 143/157bpm 72cal 11.49/12.16kmph
5) 1km - 5:00(5:00/km) 130/135bpm 46cal 12.01/12.46kmph
6) 1km - 5:23(5:23/km) 132/139bpm 51cal 11.16/12.06kmph
7) 1km - 5:23(5:23/km) 131/138bpm 48cal 11.15/11.79kmph
8) 1km - 5:18(5:18/km) 130/137bpm 44cal 11.31/11.92kmph
9) 1km - 5:16(5:16/km) 133/140bpm 48cal 11.4/11.99kmph
10) 1km - 5:11(5:11/km) 133/144bpm 47cal 11.56/12.26kmph
11) 1km - 5:13(5:13/km) 134/145bpm 49cal 11.52/12.43kmph
12) 0.44km - 2:07(4:50/km) 141/148bpm 25cal 12.41/12.6kmph
6:28 4:41 5:04 5:13 5:00 5:23 5:23 5:18 5:16 5:11 5:13 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 23% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:34 131 122-150 1385 170 102-184
0.50 5:21 2:42 10:50 135 128-141 1462 171 166-178
0.75 7:30 2:09 8:37 142 135-154 1224 183 172-198
1.00 9:08 1:38 6:33 146 135-157 955 196 186-206
1.25 11:12 2:03 8:13 147 139-153 1207 184 182-188
1.50 13:18 2:06 8:26 150 142-158 1264 182 178-186
1.75 15:17 1:59 7:55 156 152-159 1234 183 180-186
2.00 17:22 2:05 8:20 153 145-159 1275 182 178-186
2.25 19:30 2:09 8:34 145 138-155 1243 180 176-186
2.50 21:32 2:02 8:08 137 128-142 1115 181 174-188
2.75 23:35 2:03 8:13 128 125-132 1051 182 180-184
3.00 25:33 1:58 7:51 131 128-135 1029 182 178-186
3.25 27:41 2:07 8:29 131 127-135 1111 181 178-184
3.50 29:53 2:13 8:50 133 125-139 1176 179 166-182
3.75 32:01 2:07 8:30 131 126-135 1113 180 176-182
4.00 34:13 2:13 8:50 131 124-138 1158 179 154-182
4.25 36:23 2:10 8:39 131 125-136 1132 181 176-184
4.50 38:24 2:01 8:06 132 128-135 1069 182 176-184
4.75 40:36 2:12 8:47 131 128-137 1151 180 160-184
5.00 42:47 2:10 8:42 128 125-132 1113 179 174-182
5.25 44:53 2:06 8:25 130 127-135 1095 180 176-184
5.50 47:01 2:08 8:33 135 129-140 1154 179 176-184
5.75 49:04 2:02 8:10 134 130-141 1093 181 178-184
6.00 51:06 2:02 8:09 135 129-144 1101 181 176-184
6.25 53:16 2:10 8:42 131 126-134 1139 178 162-182
6.50 55:24 2:08 8:30 130 124-135 1106 177 172-182
6.75 57:29 2:05 8:19 135 129-143 1124 180 176-182
7.00 59:25 1:57 7:47 141 135-148 1097 182 178-186
7.11 1:00:18 53 8:07 144 143-146 1169 181 178-182

Heart

136/159max
  • Show Beats/Mile

Cadence

180 (206 max) Stride Length: 105cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.84% More
800m 3:37 7:17 46.49% More
1km 4:38 7:28 47.60% More
Mile 7:45 7:45 49.19% More
5k 25:20 8:09 51.05% More
5 miles 41:31 8:18 50.95% More
10k 51:37 8:18 51.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 55.95
5km 24:02 7:44 53.81
5M 40:46 8:09 51.88
10km 51:54 8:21 51.04
10M 1:28:04 8:48 49.77
Half 1:58:52 9:04 48.46
20M 3:10:12 9:31 47.99
Mara 4:16:45 9:48 47.40

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here