Thu 15th Aug 2019 at 7:00pm by SusanP

Run > Easy

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Time
33:09
Miles
2.29
Min/mi
14:29
Pacing
87%
WAVA
38.98
Stride(cm)
71
Cals
208
Cadence
157
BPM
142
%MHR
81.4
B/mi
2061
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 139/147bpm 85cal 4.63/5.36mph
2) 1m - 15:26(15:26/m) 144/150bpm 94cal 3.89/5.38mph
3) 0.29m - 4:45(16:23/m) 144/150bpm 29cal 3.66/3.8mph

12:58 15:26 4:45

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	120 96-137	1655	168 166-170	1/1
0.13	1:36	44	11:47	139 136-140	1638	164 162-168	0/3
0.19	2:22	46	12:21	139 138-141	1716	161 160-162	0/2
0.25	3:07	45	11:55	133 131-137	1585	161 160-162	1/2
0.31	3:55	49	12:58	134 131-137	1737	161 160-164	1/1
0.38	4:44	49	13:04	138 135-141	1803	164 162-166	0/1
0.44	5:26	41	10:59	139 137-142	1526	165 164-166	0/2
0.50	6:13	47	12:35	139 134-141	1748	165 162-168	2/1
0.56	7:00	47	12:36	139 134-141	1752	163 162-164	2/1
0.63	7:44	44	11:40	139 138-141	1621	164 160-168	1/2
0.69	8:34	50	13:18	143 141-144	1902	160 158-162	2/1
0.75	9:24	50	13:20	144 142-145	1920	160 158-162	1/1
0.81	10:16	52	13:58	145 143-147	2024	159 156-160	0/1
0.88	11:09	53	14:03	142 138-144	1995	157 154-160	1/1
0.94	12:02	54	14:16	145 144-147	2070	154 154-156	0/0
1.00	12:58	56	14:51	143 142-146	2124	155 154-156	0/0
1.06	14:03	1:05	17:18	144 142-147	2492	156 154-158	2/1
1.13	14:55	52	13:57	144 143-146	2010	156 154-160	0/0
1.19	15:47	52	13:45	144 143-145	1980	156 154-158	1/1
1.25	16:44	57	15:09	143 139-145	2166	157 156-160	1/1
1.31	17:38	55	14:36	143 139-144	2087	156 154-158	0/3
1.38	18:32	54	14:19	144 142-146	2061	155 150-156	1/2
1.44	19:28	56	14:59	143 141-144	2143	155 152-156	1/1
1.50	20:21	53	14:12	144 142-146	2044	155 152-156	1/1
1.56	21:23	1:01	16:22	146 144-150	2391	153 150-156	2/0
1.63	22:29	1:06	17:36	149 147-150	2623	153 150-158	3/0
1.69	23:33	1:04	17:05	145 142-150	2476	154 150-158	1/1
1.75	24:28	55	14:44	140 138-142	2062	155 152-156	2/1
1.81	25:37	1:09	18:20	142 136-147	2603	157 154-162	1/2
1.88	26:28	52	13:45	141 136-144	1938	156 154-160	1/0
1.94	27:23	54	14:32	145 145-147	2107	156 154-160	2/1
2.00	28:24	1:01	16:14	146 145-147	2370	154 150-156	1/0
2.06	29:25	1:01	16:14	144 142-145	2336	153 150-154	1/1
2.13	30:27	1:03	16:43	147 143-149	2458	153 150-156	3/0
2.19	31:30	1:03	16:49	146 143-150	2455	153 150-154	2/1
2.25	32:30	1:00	15:54	145 140-146	2306	155 152-158	1/2
2.29	33:09	39	16:11	140 138-141	2266	156 154-158	0/1

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m, Flat prediction 33:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	2.3	33:04	14:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	34.87%	More
800m	6:03	12:09	38.48%	More
1km	7:37	12:15	39.69%	More
Mile	12:56	12:56	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	37.10
5km	45:48	14:44	38.96
5M	1:15:51	15:10	38.47
10km	1:35:30	15:22	38.29
10M	2:38:09	15:49	38.19
Half	3:30:33	16:04	37.51
20M	5:29:43	16:29	37.81
Mara	7:19:00	16:45	37.68

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