Thu 15th Aug 2019 at 7:00pm by FrightenedMan

Run > General

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Time
1:01:19
Miles
6.75
Min/mi
9:05
Pacing
0%
WAVA
57.78
Stride(cm)
104
Cals
602
Cadence
170
BPM
146
%MHR
82.7
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 143/150bpm 92cal 6.98/0mph
2) 1m - 8:50(8:50/m) 148/155bpm 97cal 6.79/0mph
3) 1m - 9:05(9:05/m) 148/158bpm 94cal 6.6/0mph
4) 1m - 10:25(10:25/m) 137/157bpm 85cal 5.76/0mph
5) 1m - 9:00(9:00/m) 136/156bpm 69cal 6.67/0mph
6) 1m - 7:49(7:49/m) 162/172bpm 92cal 7.67/0mph
7) 0.75m - 7:35(10:06/m) 149/170bpm 73cal 5.94/0mph

8:36 8:50 9:05 10:25 9:00 7:49 7:35

Pace

26%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	135 125-143	1206	171 166-180
0.50	4:22	2:08	8:31	145 143-147	1234	169 166-174
0.75	6:33	2:11	8:46	145 141-148	1270	170 166-174
1.00	8:39	2:05	8:22	148 146-150	1238	168 166-172
1.25	10:50	2:11	8:44	147 145-149	1284	168 166-174
1.50	13:05	2:15	9:02	148 146-149	1336	167 164-174
1.75	15:15	2:10	8:40	152 149-155	1317	169 164-176
2.00	19:23	4:08	16:32	147 117-153	2430	168 164-178
2.25	35:46	16:23	1:05:32	131 105-158	8585	172 150-184
2.50	38:13	2:26	9:46	154 146-158	1503	170 166-180
2.75	40:19	2:06	8:25	154 152-157	1296	170 166-178
3.00	42:27	2:08	8:33	155 152-157	1325	169 166-176
3.25	48:38	6:11	24:43	139 114-157	3435	171 164-178
3.50	51:05	2:28	9:50	136 133-140	1338	170 166-176
3.75	53:58	2:52	11:29	138 135-140	1585	171 164-178
4.00	58:26	4:29	17:55	133 103-138	2382	166 162-172
4.25	1:27:02	28:36	1:54:23	125 96-135	14298	167 160-178
4.50	1:29:19	2:17	9:07	136 119-142	1239	176 170-184
4.75	1:32:14	2:56	11:42	136 108-147	1591	177 168-184
5.00	1:34:16	2:02	8:08	151 144-156	1229	174 166-182
5.25	1:36:13	1:57	7:47	155 153-158	1206	172 166-180
5.50	1:38:08	1:55	7:40	158 156-160	1211	168 166-174
5.75	1:40:10	2:02	8:08	163 159-171	1326	173 166-184
6.00	1:42:05	1:55	7:41	170 169-172	1307	173 166-182
6.25	1:44:41	2:36	10:22	160 138-170	1659	169 164-178
6.50	1:47:42	3:01	12:04	141 137-145	1700	167 116-180
6.75	1:50:04	2:22	9:35	150 138-164	1436	169 132-176

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.7	1:49:49	16:19
Walk	0.2	124	0	13	11:13
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.12%	More
800m	3:48	7:38	55.43%	More
1km	4:46	7:40	57.52%	More
Mile	7:47	7:47	59.80%	More
5k	43:23	13:58	36.59%	More
5 miles	1:33:18	18:40	27.81%	More
10k	1:43:50	16:43	31.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.50
5km	26:56	8:40	58.93
5M	44:37	8:55	58.14
10km	56:10	9:02	57.77
10M	1:33:00	9:18	57.79
Half	2:03:50	9:27	57.04
20M	3:13:55	9:42	57.72
Mara	4:18:11	9:51	57.81

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