Thu 15th Aug 2019 at 8:00pm by DeeGee

Run > Treadmill

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Time
33:30
Miles
3.01
Min/mi
11:08
Pacing
66%
WAVA
39.93
Stride(cm)
95
Cals
495
Cadence
152
BPM
148
%MHR
85.6
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 145/166bpm 155cal 5.82/7.7mph
2) 1m - 10:41(10:41/m) 152/167bpm 168cal 5.61/7.31mph
3) 1m - 12:23(12:23/m) 147/167bpm 172cal 4.85/9mph
4) 0.01m - 8(17:50/m) 120/122bpm 3.36/3.36mph

10:18 10:41 12:23 8

Pace

28%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32 +1:16	20:20	130 83-161	2643	158 156-162
0.25	3:49	1:16	10:12	154 146-166	1570	161 156-166
0.38	5:02	1:13	9:42	144 142-148	1398	159 156-164
0.50	6:13	1:11	9:29	147 139-154	1395	162 160-164
0.63	7:47	1:34	12:31	146 129-155	1828	138 110-162
0.75	9:11	1:25	11:18	139 129-150	1570	163 158-168
0.88	10:23	1:12	9:34	154 151-160	1473	165 164-166
1.00	11:34	1:11	9:24	159 155-163	1495	164 160-168
1.13	13:08	1:35	12:37	151 140-165	1904	142 114-164
1.25	14:21	1:13	9:42	146 140-151	1417	163 158-168
1.38	15:32	1:11	9:25	155 152-156	1460	166 162-170
1.50	16:44	1:12	9:38	161 156-166	1550	165 162-168
1.63	17:58	1:15	9:57	162 159-167	1611	159 116-166
1.75	19:50	1:51	14:51	140 128-156	2078	127 110-164
1.88	21:01	1:11	9:28	148 142-156	1402	167 166-170
2.00	22:15	1:14	9:52	161 158-166	1588	168 166-174
2.13	23:58	1:43	13:44	153 134-165	2102	133 108-164
2.25	25:21	1:23	11:04	141 130-156	1561	159 106-170
2.38	26:38	1:17	10:15	157 152-164	1610	158 118-170
2.50	28:04	1:26	11:27	146 138-155	1673	152 114-222
2.63	29:15	1:11	9:32	160 155-164	1524	164 158-168
2.75	30:23	1:08	9:05	162 159-166	1472	165 162-170
2.88	32:17	1:54	15:11	151 130-164	2292	123 108-164
3.00	34:38	2:21	18:46	125 120-129	2346	112 108-118
3.01	34:46	8	18:21	119 119-119	2183	112 112-112

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	163	2.5	24:12	9:45
Walk	30.4	114	0.5	10:34	20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.42%	More
800m	4:46	9:35	38.26%	More
1km	6:11	9:57	38.49%	More
Mile	10:10	10:10	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.07
5km	34:39	11:09	39.94
5M	57:22	11:28	39.20
10km	1:12:14	11:37	38.84
10M	1:59:37	11:58	38.72
Half	2:39:15	12:09	38.16
20M	4:09:23	12:28	38.61
Mara	5:32:01	12:40	38.67

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