Thu 15th Aug 2019 at 6:00pm by runandweld

Run > General

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Time
1:14:17
Miles
10.01
Min/mi
7:25
Pacing
81%
WAVA
73.82
Stride(cm)
123
Cals
1085
Cadence
176
BPM
146
%MHR
88.5
B/mi
1084
Asc(m)
271
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 126/142bpm 99cal 7.67/8.08mph
2) 1m - 6:45(6:45/m) 152/157bpm 110cal 8.89/9.39mph
3) 1m - 8:12(8:12/m) 144/159bpm 125cal 7.32/9.1mph
4) 1m - 6:48(6:48/m) 154/158bpm 111cal 8.83/9.2mph
5) 1m - 7:58(7:58/m) 143/157bpm 112cal 7.53/8.47mph
6) 1m - 6:50(6:50/m) 155/162bpm 111cal 8.78/9.16mph
7) 1m - 8:10(8:10/m) 143/159bpm 107cal 7.35/8.39mph
8) 1m - 6:52(6:52/m) 154/163bpm 110cal 8.75/9.35mph
9) 1m - 8:01(8:01/m) 141/161bpm 90cal 7.49/8.39mph
10) 1m - 6:50(6:50/m) 155/163bpm 109cal 8.78/9.23mph
11) 0.01m - 3(4:41/m) 160/161bpm 1cal 12.79/9.27mph

7:49 6:45 8:12 6:48 7:58 6:50 8:10 6:52 8:01 6:50 3

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03 +5	8:07	113 58-136	917	173 116-180	11/7
1.00	7:55	3:51	7:43	135 125-141	1042	173 172-176	7/13
1.50	11:20	3:25	6:49	149 140-154	1017	180 172-184	19/12
2.00	14:38	3:19	6:38	155 152-157	1027	181 178-184	34/27
2.50	18:51	4:12	8:24	145 141-159	1219	170 168-180	15/23
3.00	22:51	4:00	8:01	143 141-145	1146	171 170-174	19/13
3.50	26:14	3:23	6:46	152 145-156	1028	181 176-186	5/7
4.00	29:39	3:25	6:51	156 153-158	1068	181 178-184	15/16
4.50	34:21	4:41 +43	9:23	143 133-157	1342	171 116-182	9/10
5.00	38:20	4:00	7:59	144 141-149	1150	171 170-174	7/9
5.50	41:44	3:24	6:47	153 143-159	1038	181 176-184	11/5
6.00	45:10	3:26	6:53	157 155-162	1080	182 178-186	7/8
6.50	49:35	4:25 +18	8:49	143 138-159	1262	169 116-182	13/13
7.00	53:38	4:03	8:06	143 140-146	1158	172 170-178	15/10
7.50	57:03	3:25	6:50	152 145-161	1039	182 176-186	9/14
8.00	1:00:56	3:53 +27	7:45	156 152-162	1210	183 172-186	33/22
8.50	1:05:27	4:32 +29	9:03	141 136-161	1277	170 168-184	14/23
9.00	1:09:41	4:14 +15	8:27	142 132-149	1201	175 168-180	10/11
9.50	1:13:07	3:26	6:53	152 147-156	1046	181 178-184	7/8
10.00	1:16:31	3:23	6:47	158 154-163	1071	182 178-186	8/9

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 36m, Flat prediction 1:13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.0%	6:49
14 11.3%	12:50
12 7.8%	6:43
11 3.7%	8:07
See your biggest climbs

Cadence

176 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	10	1:14:46	7:32
Walk	1.6	116	0	1:14	5:48:09
Pause	0.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	56.40%	More
800m	3:18	6:38	64.85%	More
1km	4:08	6:39	67.46%	More
Mile	6:44	6:44	70.44%	More
5k	22:29	7:14	71.82%	More
5 miles	37:14	7:27	70.96%	More
10k	47:06	7:35	70.18%	More
10 miles	1:16:23	7:38	71.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	76.63
5km	21:01	6:46	76.85
5M	35:07	7:01	75.23
10km	44:24	7:09	74.45
10M	1:14:12	7:25	73.82
Half	1:39:18	7:35	72.52
20M	2:36:46	7:50	72.79
Mara	3:29:47	8:00	72.53

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