Thu 15th Aug 2019 at 7:00pm by Bott

Run > Trail Run

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Time
1:16:23
Miles
4.04
Min/mi
18:54
Pacing
21%
WAVA
25.89
Stride(cm)
60
Cadence
143
BPM
110
%MHR
64.3
B/mi
2078
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 81/88rpm
2) 0.62m - 11:16(18:08/m) 50/97rpm
3) 0.62m - 8:38(13:54/m) 59/87rpm
4) 0.62m - 14:13(22:53/m) 44/99rpm
5) 0.62m - 15:28(24:53/m) 43/84rpm
6) 0.62m - 11:59(19:17/m) 56/93rpm
7) 0.31m - 7:31(23:53/m) 41/88rpm

7:16 11:16 8:38 14:13 15:28 11:59 7:31

Pace

40%

11%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	190 184-200	2041	170 120-176
0.25	2:42	1:21	10:51	196 189-205	2128	169 162-178
0.38	4:10	1:28	11:45	188 181-192	2209	162 150-172
0.50	5:49	1:39	13:14	165 154-183	2184	157 122-170
0.63	7:24	1:34	12:36	150 132-155	1889	156 72-170
0.75	9:52	2:28	19:41	142 132-150	2795	127 70-198
0.88	14:15	4:23	35:07	93 68-132	3266	144 66-168
1.00	16:11	1:56	15:25	84 68-98	1295	162 80-170
1.13	17:22	1:11	9:30	99 97-100	941	167 164-168
1.25	18:37	1:15	10:01	101 98-105	1012	165 162-168
1.38	20:05	1:28	11:43	115 105-126	1347	161 134-164
1.50	23:34	3:29	27:56	124 98-152	3463	149 78-174
1.63	24:47	1:13	9:41	103 96-107	997	167 162-172
1.75	26:02	1:15	10:03	104 100-106	1046	164 162-168
1.88	27:18	1:15	10:02	99 96-100	993	164 162-170
2.00	28:37	1:19	10:33	100 97-102	1056	171 162-198
2.13	32:38	4:02	32:14	86 76-100	2772	146 102-166
2.25	34:38	1:59	15:54	114 97-120	1812	135 100-166
2.38	36:43	2:05	16:42	119 114-123	1988	132 88-192
2.50	41:35	4:52	38:53	91 77-120	3539	136 64-164
2.63	43:05	1:30	12:01	94 92-97	1130	162 160-166
2.75	46:48	3:43	29:44	92 77-118	2736	148 84-166
2.88	49:56	3:08	25:03	121 117-124	3031	103 76-164
3.00	55:39	5:44	45:49	96 77-122	4398	117 78-168
3.13	57:05	1:26	11:27	108 100-115	1237	165 164-168
3.25	58:30	1:24	11:15	114 113-115	1282	163 160-164
3.38	1:00:36	2:07	16:55	102 90-114	1725	123 100-164
3.50	1:02:08	1:32	12:16	104 89-115	1275	162 148-166
3.63	1:06:24	4:15	34:04	102 83-118	3474	126 62-186
3.75	1:09:29	3:05	24:40	114 111-117	2812	95 78-104
3.88	1:14:14	4:45	38:02	89 79-115	3385	129 64-168
4.00	1:15:56	1:42	13:33	81 80-82	1098	149 112-172
4.04	1:16:24	28	11:07	77 75-80	856	165 164-168

Heart

110/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (198 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	163	3.4	39:06	11:39
Walk	24.0	98	0.7	18:21	26:45
Still	24.8	-	-	18:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.61%	More
800m	4:57	9:57	40.51%	More
1km	6:13	10:00	42.00%	More
Mile	12:20	12:20	35.91%	More
5k	56:49	18:17	26.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:23	17:23	25.49
5km	57:49	18:37	26.10
5M	1:35:45	19:09	25.70
10km	2:00:33	19:24	25.51
10M	3:19:38	19:58	25.48
Half	4:25:48	20:17	25.14
20M	6:56:13	20:49	25.44
Mara	9:14:09	21:09	25.47

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