Thu 15th Aug 2019 at 6:00pm by The wee beastie

Run > General

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Time
1:53:56
Miles
15.01
Min/mi
7:35
Pacing
80%
WAVA
66.79
Stride(cm)
134
Cals
1209
Cadence
158
Asc(m)
408
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 24:00(8:00/m) 243cal 7.5/9.16mph
2) 0.75m - 4:44(6:18/m) 60cal 9.51/11.23mph
3) 0.37m - 3:00(8:09/m) 29cal 7.37/10.25mph
4) 0.75m - 5:12(6:56/m) 61cal 8.65/13.92mph
5) 0.38m - 3:00(7:50/m) 30cal 7.66/9.02mph
6) 0.75m - 4:45(6:20/m) 59cal 9.48/11.27mph
7) 0.34m - 3:00(8:45/m) 29cal 6.85/10.08mph
8) 0.75m - 5:06(6:48/m) 64cal 8.83/10.4mph
9) 0.38m - 3:00(7:57/m) 32cal 7.55/11.29mph
10) 0.75m - 4:44(6:19/m) 60cal 9.5/11.17mph
11) 0.36m - 3:00(8:18/m) 28cal 7.23/8.27mph
12) 0.75m - 4:54(6:32/m) 55cal 9.18/11.48mph
13) 0.4m - 3:00(7:25/m) 32cal 8.1/9.98mph
14) 5.28m - 42:31(8:03/m) 427cal 7.45/9.12mph

24:00 4:44 3:00 5:12 3:00 4:45 3:00 5:06 3:00 4:44 3:00 4:54 3:00 42:31

Pace

10%

43%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	152 148-160	24/12
1.00	8:45	4:11 +16	8:22	155 120-166	4/34
1.50	12:35	3:50	7:39	155 152-160	5/11
2.00	16:39	4:04	8:08	156 152-160	14/16
2.50	21:03	4:24 +27	8:48	154 94-160	19/12
3.00	24:44	3:41	7:23	157 152-160	7/17
3.50	27:56	3:12	6:25	164 154-172	1/17
4.00	31:46	3:49 +8	7:39	160 154-170	10/16
4.50	35:20	3:34	7:08	158 154-166	13/23
5.00	38:53	3:33	7:06	162 154-174	19/19
5.50	42:23	3:30	7:01	159 152-166	4/19
6.00	45:40	3:17 +8	6:34	166 142-172	11/18
6.50	49:41	4:01	8:02	157 154-170	11/10
7.00	52:58	3:16	6:33	167 164-170	12/9
7.50	57:01	4:03	8:06	159 152-170	10/8
8.00	1:00:09	3:08	6:16	167 160-174	17/10
8.50	1:03:52	3:43	7:26	161 152-172	31/23
9.00	1:07:25	3:33 +7	7:07	162 154-172	3/7
9.50	1:10:47	3:22	6:43	163 154-170	7/14
10.00	1:14:30	3:43	7:26	157 154-160	3/8
10.50	1:19:01	4:32 +23	9:03	156 122-160	15/2
11.00	1:22:44	3:42	7:24	158 154-164	5/11
11.50	1:26:36	3:52	7:44	157 154-160	11/7
12.00	1:30:29	3:54	7:47	157 154-160	10/5
12.50	1:34:25	3:55 +3	7:50	157 154-162	13/7
13.00	1:38:38	4:13	8:27	157 152-164	23/9
13.50	1:42:45	4:07	8:13	156 152-160	20/0
14.00	1:48:00	5:15 +43	10:30	154 120-160	29/13
14.50	1:52:00	4:00	8:00	156 152-160	13/17
15.00	1:56:02	4:03	8:06	157 150-162	14/21
15.01	1:56:11	9	10:22	155 154-156	0/0

Elevation

Asc 408m, Range 101m, Flat prediction 1:50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	8:33
27 7.0%	7:27
25 3.0%	8:08
24 4.1%	8:02
18 2.5%	7:51
18 2.2%	8:01
See your biggest climbs

Cadence

158 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	15	1:54:06	7:38
Walk	1.6	114	0	1:53	1:11:01
Still	0.0	-	-	1	-
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	60.41%	More
800m	3:03	6:08	62.58%	More
1km	3:51	6:11	64.82%	More
Mile	6:39	6:39	64.45%	More
5k	21:40	6:58	69.17%	More
5 miles	35:17	7:03	69.20%	More
10k	43:58	7:05	69.47%	More
10 miles	1:13:19	7:20	68.45%	More
Half	1:38:58	7:33	66.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.50
5km	21:27	6:54	69.87
5M	35:32	7:06	68.70
10km	44:44	7:12	68.27
10M	1:14:05	7:25	67.73
Half	1:38:38	7:32	66.35
20M	2:34:27	7:43	66.51
Mara	3:25:38	7:51	66.06

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