Thu 15th Aug 2019 at 7:00pm by Deloreanchick

Run > General

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Time
48:35
Miles
4.26
Min/mi
11:24
Pacing
72%
WAVA
42.57
Stride(cm)
83
Cals
376
Cadence
169
BPM
129
%MHR
75.6
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 132/156bpm 89cal 5.7/0mph
2) 1m - 11:55(11:55/m) 125/141bpm 85cal 5.04/0mph
3) 1m - 11:54(11:54/m) 126/140bpm 89cal 5.04/0mph
4) 1m - 11:08(11:08/m) 132/146bpm 85cal 5.39/0mph
5) 0.26m - 3:06(12:09/m) 141/154bpm 28cal 4.94/0mph

10:32 11:55 11:54 11:08 3:06

Pace

20%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	117 85-136	1256	173 170-182
0.25	2:41	1:21	10:44	128 125-130	1374	174 172-176
0.38	4:04	1:23	11:03	129 127-132	1426	174 172-180
0.50	5:20	1:16	10:07	133 128-143	1346	176 174-180
0.63	6:38	1:18	10:23	142 139-147	1475	177 174-180
0.75	8:46	2:09	17:09	144 112-156	2470	179 176-182
0.88	10:01	1:14	9:56	133 116-152	1321	171 116-182
1.00	11:23	1:22	10:55	130 119-134	1420	177 124-182
1.13	12:59	1:36	12:49	133 128-141	1704	152 88-180
1.25	14:32	1:33	12:22	123 101-137	1521	147 116-182
1.38	16:13	1:41	13:27	131 119-140	1762	152 114-182
1.50	17:44	1:32	12:13	118 96-139	1441	153 118-182
1.63	19:00	1:16	10:10	126 110-133	1282	181 178-184
1.75	20:20	1:20	10:37	126 121-130	1337	176 172-182
1.88	21:41	1:21	10:47	131 128-134	1412	175 170-178
2.00	23:18	1:37	12:56	115 88-134	1488	144 116-180
2.13	24:40	1:22	10:53	125 121-138	1361	179 176-182
2.25	26:29	1:50	14:37	122 112-129	1784	171 116-182
2.38	29:27	2:57	23:39	109 85-127	2577	142 116-184
2.50	30:50	1:24	11:10	125 113-132	1396	176 172-182
2.63	32:15	1:24	11:15	133 128-138	1496	176 172-178
2.75	33:42	1:28	11:42	132 128-136	1545	174 164-182
2.88	35:04	1:22	10:55	136 131-139	1484	172 170-174
3.00	36:28	1:24	11:10	137 130-140	1530	174 170-176
3.13	37:50	1:22	10:56	128 122-136	1399	175 170-180
3.25	39:20	1:30	11:56	125 115-130	1492	170 126-180
3.38	40:39	1:20	10:37	128 122-136	1360	178 172-182
3.50	42:06	1:26	11:31	133 128-136	1532	173 170-178
3.63	43:34	1:28	11:45	134 130-138	1574	174 170-178
3.75	44:55	1:22	10:53	132 130-136	1436	174 170-180
3.88	46:40	1:44	13:54	133 128-137	1848	172 168-178
4.00	48:00	1:21	10:47	140 128-146	1509	178 172-180
4.13	49:25	1:24	11:14	140 137-141	1572	178 172-182
4.25	51:03	1:38	13:04	141 136-154	1842	163 102-180
4.25	51:06	3	14:42	150 150-151	2205	102 102-102

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	175	3.9	43:47	11:16
Walk	14.2	120	0.4	7:17	19:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.89%	More
800m	5:13	10:30	36.53%	More
1km	6:33	10:32	38.08%	More
Mile	11:11	11:11	38.35%	More
5k	37:17	12:00	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.04
5km	34:46	11:11	43.11
5M	57:34	11:31	42.41
10km	1:12:29	11:40	42.14
10M	2:00:02	12:00	41.80
Half	2:39:49	12:12	40.95
20M	4:10:16	12:31	41.04
Mara	5:33:12	12:43	40.77

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