Thu 15th Aug 2019 at 2:00pm by Mazza aka Fitso

Bike > General

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Time
11:01
Miles
2.02
Mph
11
Cals
62
BPM
108
%MHR
60.1
B/mi
590
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25km - 11:01(3:23/km) 109/130bpm 62cal 17.7/76.18kmph

11:01

Pace

17%

18%

15%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	12	12	18.55	110 106-114	356
0.13	20	8	27.66	106 105-106	230
0.19	39	19	11.93	103 100-106	518
0.25	1:01	21	10.51	106 102-110	605
0.31	1:15	14	16.06	113 110-116	422
0.38	2:08	54	4.20	96 75-119	1370
0.44	2:23	15	14.73	92 84-103	375
0.50	2:44	21	10.67	110 104-115	619
0.56	2:59	14	15.65	114 108-121	437
0.63	4:49	1:50	2.04	89 74-118	2619
0.69	5:05	16	13.84	103 100-106	447
0.75	5:18	13	17.42	108 104-114	372
0.81	5:33	15	15.19	110 109-111	435
0.88	6:00	27	8.24	110 105-112	801
0.94	6:19	19	12.13	122 113-126	603
1.00	6:33	14	16.16	128 128-129	475
1.06	6:46	13	17.46	129 129-129	443
1.13	6:58	12	18.47	126 120-130	409
1.19	7:26	28	8.14	116 111-119	855
1.25	7:44	18	12.47	119 110-126	573
1.31	8:02	19	12.09	124 121-126	615
1.38	8:18	16	14.04	118 113-122	504
1.44	8:56	38	5.91	120 114-123	1219
1.50	9:14	17	12.91	112 108-116	521
1.56	9:27	13	17.70	120 118-123	407
1.63	9:38	12	19.55	126 122-129	387
1.69	9:50	12	18.79	112 106-121	358
1.75	10:02	12	19.10	111 109-113	349
1.81	10:13	11	20.47	115 114-115	337
1.88	10:24	11	20.55	116 115-116	339
1.94	10:35	11	20.63	116 116-116	337
2.00	10:47	12	18.40	118 115-119	385
2.02	11:02	15	5.02	111 108-114	1327

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:32	3:06	More
1km	2:24	3:53	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:02	6:00
20km	1:15:35	6:05
15 miles	1:32:16	6:09
20 miles	2:05:10	6:16
40km	2:37:35	6:20
25 miles	2:38:34	6:21
42km	2:45:57	6:22
50 miles	5:30:35	6:37
56 miles	6:12:47	6:39
100 miles	11:29:15	6:54
112 miles	12:57:14	6:56

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