Thu 15th Aug 2019 at 6:00pm by wshippin

Run > Intervals

  • Time
    10:14
  • Miles
    2.06
  • Min/mi
    4:58
  • Pacing
    0%
  • WAVA
    82.26
  • Stride(cm)
    159
  • Cals
    113
  • Cadence
    205
  • BPM
    126
  • %MHR
    64.5
  • B/mi
    625
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84km - 2:39(3:10/km) 119/130bpm 27cal 18.95/33.96kmph
2) 0.84km - 2:33(3:02/km) 123/143bpm 27cal 19.76/33.99kmph
3) 0.82km - 2:30(3:02/km) 125/141bpm 26cal 19.76/31.2kmph
4) 0.82km - 2:32(3:05/km) 137/155bpm 33cal 19.49/24.66kmph
2:39 2:33 2:30 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 15% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:56 90 79-109 443 211 206-214 3/0
0.13 36 17 4:37 122 111-125 563 208 206-210 2/1
0.19 56 21 5:31 129 124-130 712 200 198-204 4/0
0.25 1:17 21 5:34 127 119-130 708 199 198-200 1/2
0.31 3:29 2:11 +1:57 34:59 107 102-118 3743 208 200-214 2/1
0.38 3:52 23 6:14 122 115-129 761 206 206-208 0/2
0.44 4:11 19 5:07 128 126-129 655 207 204-208 1/2
0.50 4:30 19 4:56 127 126-129 627 205 204-206 0/4
0.56 5:49 1:20 +1:02 21:15 114 107-129 2422 210 204-218 2/1
0.63 6:08 18 4:54 115 106-122 563 210 206-212 2/1
0.69 6:26 18 4:49 121 120-122 582 207 202-210 4/1
0.75 6:46 21 5:31 117 114-118 645 200 198-202 1/1
0.81 9:23 2:37 +2:24 41:53 111 107-115 4649 201 184-208 1/2
0.88 9:47 23 6:09 125 117-131 769 208 206-210 1/2
0.94 10:03 17 4:31 134 130-139 605 208 206-210 1/3
1.00 10:22 18 4:55 142 140-143 699 207 206-210 1/3
1.06 12:06 1:44 +1:30 27:45 125 106-140 3468 197 106-210 1/1
1.13 12:28 22 5:57 115 106-124 684 210 208-212 1/1
1.19 12:46 17 4:37 134 126-138 619 201 188-208 1/1
1.25 13:04 19 4:59 140 138-141 698 203 202-204 1/1
1.31 15:43 2:39 +2:17 42:17 128 108-141 5412 203 202-206 2/1
1.38 15:59 16 4:18 113 106-121 487 208 206-210 1/2
1.44 16:16 17 4:36 125 120-127 574 205 204-208 1/1
1.50 16:34 18 4:49 127 124-129 612 202 192-206 2/1
1.56 18:20 1:46 +1:26 28:18 126 119-135 3566 201 192-206 1/1
1.63 18:38 18 4:42 123 116-131 578 208 204-210 1/2
1.69 18:56 18 4:42 134 133-137 630 200 192-204 1/1
1.75 19:14 18 4:50 136 135-137 657 203 202-204 1/1
1.81 20:55 1:41 +1:17 26:55 131 126-137 3527 200 198-202 2/1
1.88 21:12 17 4:33 128 123-134 583 207 202-210 1/2
1.94 21:28 16 4:24 142 133-152 624 206 204-208 1/1
2.00 21:46 18 4:48 152 150-154 729 205 202-206 1/1
2.06 22:05 19 5:03 154 151-155 776 204 202-206 1/1

Heart

126/155max
  • Show Beats/Mile

Elevation

Asc 51m, Range 9m, Flat prediction 10:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

205 (218 max) Stride Length: 159cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:31 64.98% More
800m 2:26 4:53 69.38% More
1km 5:42 9:10 38.76% More
Mile 9:44 9:44 39.17% More

Predictions

Dist Time Per Mile WAVA
1M 4:35 4:35 83.21
5km 16:09 5:12 80.07
5M 27:24 5:29 77.19
10km 34:54 5:37 75.90
10M 59:12 5:55 74.04
Half 1:19:55 6:06 72.07
20M 2:07:52 6:24 71.38
Mara 2:52:37 6:35 70.51

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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