Thu 15th Aug 2019 at 6:00pm by wshippin
Run > Intervals
-
Time
10:14
-
Miles
2.06
-
Min/mi
4:58
-
Pacing
0%
-
WAVA
82.26
-
Stride(cm)
159
-
Cals
113
-
Cadence
205
-
BPM
126
-
%MHR
64.5
-
B/mi
625
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84km - 2:39(3:10/km) 119/130bpm 27cal 18.95/33.96kmph
2) 0.84km - 2:33(3:02/km) 123/143bpm 27cal 19.76/33.99kmph
3) 0.82km - 2:30(3:02/km) 125/141bpm 26cal 19.76/31.2kmph
4) 0.82km - 2:32(3:05/km) 137/155bpm 33cal 19.49/24.66kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
18 |
18 |
4:56 |
90 79-109 |
443 |
211 206-214 |
3/0 |
0.13 |
36 |
17 |
4:37 |
122 111-125 |
563 |
208 206-210 |
2/1 |
0.19 |
56 |
21 |
5:31 |
129 124-130 |
712 |
200 198-204 |
4/0 |
0.25 |
1:17 |
21 |
5:34 |
127 119-130 |
708 |
199 198-200 |
1/2 |
0.31 |
3:29 |
2:11 +1:57
|
34:59 |
107 102-118 |
3743 |
208 200-214 |
2/1 |
0.38 |
3:52 |
23 |
6:14 |
122 115-129 |
761 |
206 206-208 |
0/2 |
0.44 |
4:11 |
19 |
5:07 |
128 126-129 |
655 |
207 204-208 |
1/2 |
0.50 |
4:30 |
19 |
4:56 |
127 126-129 |
627 |
205 204-206 |
0/4 |
0.56 |
5:49 |
1:20 +1:02
|
21:15 |
114 107-129 |
2422 |
210 204-218 |
2/1 |
0.63 |
6:08 |
18 |
4:54 |
115 106-122 |
563 |
210 206-212 |
2/1 |
0.69 |
6:26 |
18 |
4:49 |
121 120-122 |
582 |
207 202-210 |
4/1 |
0.75 |
6:46 |
21 |
5:31 |
117 114-118 |
645 |
200 198-202 |
1/1 |
0.81 |
9:23 |
2:37 +2:24
|
41:53 |
111 107-115 |
4649 |
201 184-208 |
1/2 |
0.88 |
9:47 |
23 |
6:09 |
125 117-131 |
769 |
208 206-210 |
1/2 |
0.94 |
10:03 |
17 |
4:31 |
134 130-139 |
605 |
208 206-210 |
1/3 |
1.00 |
10:22 |
18 |
4:55 |
142 140-143 |
699 |
207 206-210 |
1/3 |
1.06 |
12:06 |
1:44 +1:30
|
27:45 |
125 106-140 |
3468 |
197 106-210 |
1/1 |
1.13 |
12:28 |
22 |
5:57 |
115 106-124 |
684 |
210 208-212 |
1/1 |
1.19 |
12:46 |
17 |
4:37 |
134 126-138 |
619 |
201 188-208 |
1/1 |
1.25 |
13:04 |
19 |
4:59 |
140 138-141 |
698 |
203 202-204 |
1/1 |
1.31 |
15:43 |
2:39 +2:17
|
42:17 |
128 108-141 |
5412 |
203 202-206 |
2/1 |
1.38 |
15:59 |
16 |
4:18 |
113 106-121 |
487 |
208 206-210 |
1/2 |
1.44 |
16:16 |
17 |
4:36 |
125 120-127 |
574 |
205 204-208 |
1/1 |
1.50 |
16:34 |
18 |
4:49 |
127 124-129 |
612 |
202 192-206 |
2/1 |
1.56 |
18:20 |
1:46 +1:26
|
28:18 |
126 119-135 |
3566 |
201 192-206 |
1/1 |
1.63 |
18:38 |
18 |
4:42 |
123 116-131 |
578 |
208 204-210 |
1/2 |
1.69 |
18:56 |
18 |
4:42 |
134 133-137 |
630 |
200 192-204 |
1/1 |
1.75 |
19:14 |
18 |
4:50 |
136 135-137 |
657 |
203 202-204 |
1/1 |
1.81 |
20:55 |
1:41 +1:17
|
26:55 |
131 126-137 |
3527 |
200 198-202 |
2/1 |
1.88 |
21:12 |
17 |
4:33 |
128 123-134 |
583 |
207 202-210 |
1/2 |
1.94 |
21:28 |
16 |
4:24 |
142 133-152 |
624 |
206 204-208 |
1/1 |
2.00 |
21:46 |
18 |
4:48 |
152 150-154 |
729 |
205 202-206 |
1/1 |
2.06 |
22:05 |
19 |
5:03 |
154 151-155 |
776 |
204 202-206 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:31 |
64.98% |
More |
800m |
2:26 |
4:53 |
69.38% |
More |
1km |
5:42 |
9:10 |
38.76% |
More |
Mile |
9:44 |
9:44 |
39.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:35 |
4:35 |
83.21 |
5km |
16:09 |
5:12 |
80.07 |
5M |
27:24 |
5:29 |
77.19 |
10km |
34:54 |
5:37 |
75.90 |
10M |
59:12 |
5:55 |
74.04 |
Half |
1:19:55 |
6:06 |
72.07 |
20M |
2:07:52 |
6:24 |
71.38 |
Mara |
2:52:37 |
6:35 |
70.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry