Wed 14th Aug 2019 at 5:00pm by Mazza aka Fitso

Run > General

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Time
13:14
Miles
1.11
Min/mi
11:55
Pacing
89%
WAVA
41.96
Stride(cm)
83
Cals
97
Cadence
161
BPM
127
%MHR
70.5
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:41(7:16/km) 125/140bpm 85cal 8.26/9.34kmph
2) 0.17km - 1:33(8:55/km) 136/140bpm 12cal 6.73/7.49kmph

11:41 1:33

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:04	113 97-122	1476	163 158-170
0.13	1:30	41	11:04	122 119-126	1350	162 156-168
0.19	2:12	42	11:09	124 119-132	1382	159 154-170
0.25	2:54	42	11:09	129 126-132	1438	159 154-162
0.31	3:36	42	11:05	124 116-133	1375	163 158-168
0.38	4:17	42	11:05	118 115-122	1308	161 156-166
0.44	4:59	42	11:04	116 112-119	1284	161 160-164
0.50	5:40	42	11:05	116 112-122	1285	159 156-164
0.56	6:22	42	11:05	124 120-127	1374	162 156-168
0.63	7:03	41	11:03	125 120-127	1382	161 156-166
0.69	7:45	41	11:00	126 123-128	1386	160 156-162
0.75	8:26	41	10:59	120 118-123	1319	159 156-164
0.81	9:07	41	11:01	133 123-140	1466	164 160-168
0.88	9:51	44	11:38	133 131-135	1548	160 156-164
0.94	10:47	56	14:56	133 130-136	1986	161 154-166
1.00	11:41	54	14:28	134 131-137	1938	163 158-170
1.06	12:34	53	14:03	136 131-140	1911	162 156-168
1.11	13:14	40	14:50	137 135-139	2031	160 158-162

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	1.1	13:04	11:48
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	36.82%	More
800m	5:29	11:02	40.62%	More
1km	6:52	11:03	42.29%	More
Mile	11:32	11:32	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	41.63
5km	39:24	12:41	43.75
5M	1:05:15	13:03	43.15
10km	1:22:09	13:13	42.94
10M	2:16:02	13:36	42.78
Half	3:01:06	13:49	42.00
20M	4:43:36	14:11	42.27
Mara	6:17:36	14:25	42.09

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