Thu 15th Aug 2019 at 7:00pm by Dave1969

Run > General

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Time
1:10:24
Miles
8.68
Min/mi
8:07
Pacing
91%
WAVA
60.10
Stride(cm)
115
Cals
939
Cadence
172
BPM
138
%MHR
81.9
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 149/184bpm 134cal 6.74/7.28mph
2) 0.46m - 3:55(8:29/m) 132/134bpm 54cal 7.08/7.37mph
3) 1m - 7:32(7:32/m) 139/141bpm 108cal 7.97/8.29mph
4) 1m - 7:31(7:31/m) 142/146bpm 109cal 7.98/8.41mph
5) 0.58m - 5:00(8:35/m) 134/143bpm 67cal 6.99/7.72mph
6) 1m - 7:32(7:32/m) 140/143bpm 108cal 7.96/8.52mph
7) 1m - 7:30(7:30/m) 142/143bpm 110cal 7.99/8.31mph
8) 0.58m - 5:00(8:36/m) 134/142bpm 65cal 6.98/8.1mph
9) 1m - 8:26(8:26/m) 131/134bpm 97cal 7.12/7.47mph
10) 1m - 8:33(8:33/m) 129/134bpm 84cal 7.02/7.72mph
11) 0.01m - 7(9:21/m) 127/127bpm 6.42/7.16mph
12) 0.04m - 23(8:36/m) 126/127bpm 3cal 6.98/7.12mph

8:54 3:55 7:32 7:31 5:00 7:32 7:30 5:00 8:26 8:33 7 23

Pin Map

0mi in 0

Pace

10%

27%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	159 61-165	1460	165 116-168
0.50	4:30	2:13	8:51	165 159-171	1460	168 166-170
0.75	6:42	2:11	8:45	141 128-184	1234	169 164-170
1.00	8:53	2:12	8:47	130 127-132	1142	170 166-172
1.25	11:01	2:07	8:29	132 129-134	1121	169 168-170
1.50	13:04	2:03	8:11	132 131-134	1080	170 168-174
1.75	14:57	1:53	7:33	138 134-140	1042	175 174-176
2.00	16:53	1:56	7:45	139 138-140	1076	175 174-178
2.25	18:44	1:51	7:23	139 138-140	1027	174 174-176
2.50	20:37	1:53	7:31	140 139-141	1053	174 174-174
2.75	22:29	1:53	7:30	141 139-143	1058	175 174-176
3.00	24:23	1:54	7:34	142 141-145	1075	175 174-178
3.25	26:12	1:49	7:17	142 141-143	1034	176 176-178
3.50	28:17	2:06	8:22	142 135-146	1189	166 98-178
3.75	30:20	2:02	8:09	132 129-136	1076	169 164-172
4.00	32:29	2:09	8:36	135 133-136	1162	172 170-174
4.25	34:26	1:57	7:49	136 133-139	1063	175 172-176
4.50	36:24	1:58	7:53	139 138-140	1095	176 174-178
4.75	38:15	1:51	7:23	141 139-142	1042	177 176-178
5.00	40:03	1:48	7:11	142 141-143	1020	178 178-180
5.25	41:57	1:54	7:36	142 141-143	1080	178 178-178
5.50	43:50	1:53	7:32	142 141-143	1070	177 176-178
5.75	45:41	1:51	7:23	142 141-143	1049	178 176-178
6.00	47:33	1:53	7:31	142 141-143	1068	177 172-178
6.25	49:46	2:13	8:52	135 131-142	1197	163 104-178
6.50	51:50	2:04	8:16	134 133-135	1108	171 170-174
6.75	53:55	2:05	8:20	133 132-134	1108	171 170-172
7.00	56:04	2:09	8:35	131 130-133	1125	171 170-174
7.25	58:04	2:00	8:01	131 130-133	1050	171 170-172
7.50	1:00:14	2:09	8:38	130 129-132	1122	170 168-172
7.75	1:02:22	2:08	8:32	129 127-131	1100	171 170-180
8.00	1:04:29	2:07	8:29	131 130-134	1111	172 168-182
8.25	1:06:36	2:07	8:30	129 125-130	1096	170 168-172
8.50	1:08:47	2:11	8:44	128 125-131	1118	170 168-172
8.68	1:10:23	1:36	8:43	127 125-129	1107	170 170-170

Heart

138/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	8.6	1:09:49	8:04
Walk	0.8	108	0	34	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.83%	More
800m	3:36	7:14	53.92%	More
1km	4:29	7:13	56.35%	More
Mile	7:20	7:20	58.58%	More
5k	23:56	7:42	61.03%	More
5 miles	38:36	7:43	61.64%	More
10k	48:51	7:52	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:24	7:32	62.43
5M	38:58	7:48	61.05
10km	49:12	7:55	60.39
10M	1:21:56	8:12	59.94
Half	1:49:27	8:21	58.91
20M	2:52:17	8:37	59.31
Mara	3:50:07	8:47	59.21

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