Thu 15th Aug 2019 at 6:00pm by Peter T

Run > General

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Time
2:04:17
Miles
13.06
Min/mi
9:31
Pacing
29%
WAVA
54.53
Stride(cm)
106
Cals
1395
Cadence
160
BPM
143
%MHR
78.4
B/mi
1365
Asc(m)
304
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 13.06m - 2:04:17(9:31/m) 144/172bpm 1395cal 6.31/8.45mph

2:04:17

Pace

21%

45%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	96 49-115	822	157 120-164	7/8
1.00	8:36	4:19	8:38	127 112-146	1097	163 160-166	8/8
1.50	12:22	3:46	7:32	146 138-154	1101	166 164-170	17/22
2.00	16:38	4:16	8:32	151 139-157	1288	162 156-166	11/20
2.50	22:57	6:18 +1:54	12:37	132 102-160	1665	159 152-168	6/15
3.00	27:50	4:54	9:47	131 120-140	1282	160 156-164	2/14
3.50	32:33	4:43	9:26	137 126-147	1292	160 154-164	8/12
4.00	38:40	6:07 +39	12:13	138 123-164	1687	158 102-168	24/4
4.50	43:16	4:36	9:12	145 141-150	1334	161 158-164	16/6
5.00	47:54	4:38	9:16	145 134-159	1343	161 158-164	7/13
5.50	56:31	8:37 +2:47	17:15	132 102-158	2276	156 94-166	14/7
6.00	1:03:02	6:31 +1:36	13:02	131 93-143	1708	158 106-164	4/9
6.50	1:11:03	8:01 +2:55	16:02	131 110-145	2100	159 102-164	13/9
7.00	1:15:50	4:47	9:34	130 121-138	1243	159 156-164	0/36
7.50	1:21:00	5:10	10:20	133 104-162	1374	154 104-166	19/2
8.00	1:26:12	5:12 +14	10:24	161 157-163	1674	162 158-166	17/8
8.50	1:31:20	5:08	10:17	162 158-169	1665	159 148-164	8/23
9.00	1:36:32	5:12 +2	10:24	161 154-171	1674	157 106-166	5/17
9.50	1:43:06	6:33 +1:40	13:07	153 116-171	2006	162 158-164	7/4
10.00	1:47:52	4:47	9:33	158 143-168	1510	162 154-164	16/8
10.50	1:52:36	4:44	9:27	151 141-164	1427	161 156-164	6/12
11.00	2:00:51	8:15 +3:35	16:30	157 109-166	2590	162 158-168	16/0
11.50	2:05:16	4:26	8:52	154 126-163	1364	165 156-170	23/4
12.00	2:10:08	4:52	9:44	160 147-170	1558	163 156-168	19/18
12.50	2:14:27	4:18	8:37	160 156-164	1377	164 162-166	9/4
13.00	2:22:12	7:45 +3:14	15:30	156 118-167	2417	162 156-164	4/5
13.06	2:22:52	40	10:28	157 149-163	1643	159 156-162	0/1

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 58m, Flat prediction 2:00:34

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.4%	9:13
35 2.7%	13:34
29 3.2%	9:39
18 4.6%	9:40
17 3.3%	7:50
16 3.6%	11:04
See your biggest climbs

Cadence

160 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	161	12.9	2:01:18	10:15
Walk	6.5	109	0.1	10:03	1:26:56
Still	0.0	-	-	1	-
Pause	7.4	-	-	11:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.14%	More
800m	3:42	7:27	54.54%	More
1km	4:45	7:38	55.46%	More
Mile	7:58	7:58	56.07%	More
5k	28:41	9:14	53.03%	More
5 miles	47:34	9:31	52.18%	More
10k	59:07	9:31	52.47%	More
10 miles	1:35:08	9:31	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:08	8:44	56.07
5M	44:55	8:59	55.26
10km	56:33	9:06	54.85
10M	1:33:39	9:22	54.80
Half	2:04:41	9:31	54.07
20M	3:15:15	9:46	54.72
Mara	4:19:58	9:55	54.80

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