Thu 8th Aug 2019 at 9:00am by satkin55

Walk > General

  • Time
    56:14
  • Miles
    1.41
  • Min/mi
    39:53
  • Stride(cm)
    35
  • Cals
    149
  • Cadence
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 35:49(35:49/m) 105cal 57/79rpm 1.68/4.11mph
2) 0.41m - 20:25(49:17/m) 44cal 58/94rpm 1.22/5.43mph
35:49 20:25

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 9:19 9:19 +7:25 2:29:06 142 142-142
0.13 12:29 3:10 +1:07 50:46 106 90-118
0.19 14:35 2:06 33:32 118 118-118
0.25 16:26 1:51 29:38 82 30-118
0.31 18:11 1:45 27:56 118 118-118
0.38 19:55 1:44 27:45 101 92-118
0.44 21:49 1:54 +22 30:24 102 94-110
0.50 23:48 1:59 31:47 118 118-118
0.56 25:31 1:43 27:25 111 98-118
0.63 31:14 5:43 +4:05 1:31:25 127 118-152
0.69 36:34 5:20 +2:30 1:25:25 119 118-120
0.75 54:14 17:40 +15:10 4:42:37 120 118-124
0.81 57:44 3:30 +1:11 56:01 105 84-124
0.88 1:01:46 4:02 +1:06 1:04:27 118 118-118
0.94 1:06:23 4:37 +1:05 1:13:50 118 118-118
1.00 1:16:23 10:01 +6:43 2:40:11 125 124-126
1.06 1:39:50 23:26 +23:09 6:15:01 120 118-124
1.13 2:04:33 24:44 +22:57 6:35:40 117 114-118
1.19 2:10:32 5:58 1:35:32 118 118-118
1.25 2:14:11 3:39 58:26 118 118-118
1.31 2:20:03 5:52 +3:04 1:33:53 118 118-118
1.38 2:48:44 28:41 +28:27 7:39:01 118 118-118
1.41 6:38:25 3:49:41 +3:44:19 97:26:38 -

Cadence

115 (188 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:54 27:45 More
800m 14:15 28:40 More
1km 22:15 35:49 More
Mile 1:09:50 1:09:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ave cadence
Max cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here