Thu 8th Aug 2019 at 9:00am by satkin55
Walk > General
-
Time
56:14
-
Miles
1.41
-
Min/mi
39:53
-
Stride(cm)
35
-
Cals
149
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 35:49(35:49/m) 105cal 57/79rpm 1.68/4.11mph
2) 0.41m - 20:25(49:17/m) 44cal 58/94rpm 1.22/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
9:19 |
9:19 +7:25
|
2:29:06 |
142 142-142 |
0.13 |
12:29 |
3:10 +1:07
|
50:46 |
106 90-118 |
0.19 |
14:35 |
2:06 |
33:32 |
118 118-118 |
0.25 |
16:26 |
1:51 |
29:38 |
82 30-118 |
0.31 |
18:11 |
1:45 |
27:56 |
118 118-118 |
0.38 |
19:55 |
1:44 |
27:45 |
101 92-118 |
0.44 |
21:49 |
1:54 +22
|
30:24 |
102 94-110 |
0.50 |
23:48 |
1:59 |
31:47 |
118 118-118 |
0.56 |
25:31 |
1:43 |
27:25 |
111 98-118 |
0.63 |
31:14 |
5:43 +4:05
|
1:31:25 |
127 118-152 |
0.69 |
36:34 |
5:20 +2:30
|
1:25:25 |
119 118-120 |
0.75 |
54:14 |
17:40 +15:10
|
4:42:37 |
120 118-124 |
0.81 |
57:44 |
3:30 +1:11
|
56:01 |
105 84-124 |
0.88 |
1:01:46 |
4:02 +1:06
|
1:04:27 |
118 118-118 |
0.94 |
1:06:23 |
4:37 +1:05
|
1:13:50 |
118 118-118 |
1.00 |
1:16:23 |
10:01 +6:43
|
2:40:11 |
125 124-126 |
1.06 |
1:39:50 |
23:26 +23:09
|
6:15:01 |
120 118-124 |
1.13 |
2:04:33 |
24:44 +22:57
|
6:35:40 |
117 114-118 |
1.19 |
2:10:32 |
5:58 |
1:35:32 |
118 118-118 |
1.25 |
2:14:11 |
3:39 |
58:26 |
118 118-118 |
1.31 |
2:20:03 |
5:52 +3:04
|
1:33:53 |
118 118-118 |
1.38 |
2:48:44 |
28:41 +28:27
|
7:39:01 |
118 118-118 |
1.41 |
6:38:25 |
3:49:41 +3:44:19
|
97:26:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:54 |
27:45 |
More |
800m |
14:15 |
28:40 |
More |
1km |
22:15 |
35:49 |
More |
Mile |
1:09:50 |
1:09:50 |
More |
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