Mon 12th Aug 2019 at 7:00pm by GalaxyGirl

Run > General

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Time
53:27
Miles
5.00
Min/mi
10:41
Pacing
58%
WAVA
50.92
Stride(cm)
85
Cals
583
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 76cal 8.36/16.76kmph
2) 1km - 6:10(6:10/km) 72cal 9.74/10.52kmph
3) 1km - 7:28(7:28/km) 72cal 8.04/14.95kmph
4) 1km - 5:18(5:18/km) 74cal 11.33/12.73kmph
5) 1km - 5:23(5:23/km) 72cal 11.13/12.16kmph
6) 1km - 5:09(5:09/km) 73cal 11.64/11.92kmph
7) 1km - 9:53(9:53/km) 66cal 6.07/11.96kmph
8) 1km - 6:41(6:41/km) 75cal 8.99/9.91kmph
9) 0.05km - 16(5:18/km) 3cal 11.33/9.17kmph

7:10 6:10 7:28 5:18 5:23 5:09 9:53 6:41 16

Pin Map

0mi in 0

Pace

19%

21%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:46	2:46	11:05	173 116-182
0.50	5:51	3:05	12:20	176 168-188
0.75	8:33	2:42	10:48	176 172-178
1.00	10:59	2:26	9:45	177 174-180
1.25	13:25	2:26	9:44	178 176-180
1.50	15:42	2:17	9:07	178 172-182
1.75	19:51	4:09	16:35	170 116-180
2.00	21:55	2:04	8:17	186 182-190
2.25	24:03	2:07	8:29	184 180-188
2.50	26:14	2:12	8:47	183 180-186
2.75	28:27	2:12	8:49	182 174-186
3.00	30:36	2:09	8:36	182 180-184
3.25	32:42	2:06	8:25	183 182-184
3.50	34:45	2:04	8:14	183 182-184
3.75	36:49	2:04	8:14	183 180-184
4.00	42:50	6:01	24:05	145 82-184
4.25	45:29	2:39	10:34	178 174-182
4.50	48:11	2:42	10:47	176 172-182
4.75	50:48	2:37	10:30	174 172-180
5.00	53:28	2:40	10:41	173 168-178

Cadence

177 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	178	4.9	49:22	10:07
Walk	7.7	114	0.1	4:06	34:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	49.43%	More
800m	4:05	8:12	52.59%	More
1km	5:08	8:15	54.52%	More
Mile	8:22	8:22	57.01%	More
5k	29:22	9:27	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.18
5km	32:17	10:23	51.63
5M	53:27	10:41	50.90
10km	1:07:18	10:50	50.62
10M	1:51:26	11:09	50.39
Half	2:28:22	11:20	49.43
20M	3:52:21	11:37	49.68
Mara	5:09:21	11:48	49.43

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