Thu 15th Aug 2019 at 6:00pm by PeterG

Run > General

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Time
1:04:52
Miles
5.50
Min/mi
11:48
Pacing
78%
WAVA
45.36
Stride(cm)
83
Cals
567
Cadence
165
BPM
126
%MHR
66.2
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 132/161bpm 119cal 4.99/6.45mph
2) 1m - 12:21(12:21/m) 125/134bpm 113cal 4.86/6.43mph
3) 1m - 11:07(11:07/m) 127/139bpm 102cal 5.4/6.55mph
4) 1m - 11:20(11:20/m) 124/134bpm 95cal 5.29/7.45mph
5) 1m - 13:03(13:03/m) 123/133bpm 99cal 4.6/6.37mph
6) 0.5m - 5:00(10:01/m) 124/131bpm 39cal 5.99/10.1mph

12:01 12:21 11:07 11:20 13:03 5:00

Pin Map

0mi in 0

Pace

25%

20%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:01	124 82-140	1366	171 114-236
0.50	5:48	3:02	12:09	142 133-160	1726	166 156-174
0.75	8:52	3:05	12:18	138 117-152	1698	160 104-170
1.00	12:00	3:08	12:33	123 116-128	1543	166 144-228
1.25	15:14	3:14	12:55	123 111-131	1589	168 160-178
1.50	18:14	3:00	11:59	129 125-134	1545	150 32-168
1.75	22:16	4:02 +24	16:07	121 110-130	1951	159 102-178
2.00	24:46	2:30	10:01	125 117-129	1253	172 162-176
2.25	27:54	3:08 +13	12:33	124 112-130	1557	170 162-176
2.50	30:54	3:00	11:58	130 120-139	1556	164 118-176
2.75	33:25	2:31	10:04	129 126-132	1299	170 166-172
3.00	36:06	2:41	10:46	126 120-133	1356	168 118-240
3.25	38:55	2:48	11:13	121 111-129	1357	161 104-174
3.50	41:39	2:44	10:56	124 118-134	1356	163 118-178
3.75	44:19	2:40	10:41	125 119-130	1336	166 118-176
4.00	47:28	3:09	12:35	127 121-133	1599	153 112-174
4.25	50:52	3:25 +20	13:38	124 114-133	1691	165 118-176
4.50	55:00	4:07	16:30	121 111-131	1996	154 110-174
4.75	57:56	2:56	11:44	122 115-126	1432	168 122-176
5.00	1:00:50	2:54	11:35	126 118-130	1460	168 118-180
5.25	1:03:16	2:26	9:45	127 119-131	1239	170 166-176
5.50	1:05:57	2:41 +7	10:48	121 114-125	1306	172 162-180

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	169	5.2	59:17	11:28
Walk	9.0	113	0.3	5:58	21:23
Still	0.2	-	-	9	-
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.99%	More
800m	4:57	9:58	43.44%	More
1km	6:14	10:01	45.09%	More
Mile	10:42	10:42	44.68%	More
5k	36:11	11:39	45.03%	More
5 miles	1:00:11	12:02	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	44.88
5km	35:24	11:24	46.03
5M	58:38	11:44	45.47
10km	1:13:49	11:53	45.21
10M	2:02:15	12:14	45.24
Half	2:42:46	12:25	44.68
20M	4:14:53	12:45	45.21
Mara	5:39:20	12:57	45.28

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