Tue 13th Aug 2019 at 6:00pm by PeterG

Run > General

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Time
1:05:09
Miles
5.56
Min/mi
11:43
Pacing
81%
WAVA
45.64
Stride(cm)
83
Cals
572
Cadence
166
BPM
131
%MHR
69.1
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 144/163bpm 121cal 5.46/6.82mph
2) 1m - 12:10(12:10/m) 142/166bpm 133cal 4.93/6.39mph
3) 1m - 12:13(12:13/m) 126/139bpm 103cal 4.91/6.01mph
4) 1m - 11:19(11:19/m) 121/128bpm 77cal 5.3/5.99mph
5) 1m - 12:00(12:00/m) 124/146bpm 90cal 5/6.8mph
6) 0.56m - 6:26(11:36/m) 125/141bpm 48cal 5.17/11.46mph

11:00 12:10 12:13 11:19 12:00 6:26

Pin Map

0mi in 0

Pace

20%

29%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	127 90-147	1411	160 122-174
0.50	5:18	2:31	10:04	147 142-156	1479	172 160-180
0.75	8:05	2:47	11:09	144 132-156	1605	158 98-174
1.00	11:01	2:56	11:45	157 147-163	1844	170 164-176
1.25	13:57	2:56	11:43	141 116-160	1653	166 126-184
1.50	17:12	3:15	13:01	142 137-149	1848	165 104-176
1.75	20:44	3:32 +9	14:08	153 143-165	2163	166 118-174
2.00	23:19	2:35	10:19	132 124-155	1361	171 164-176
2.25	26:08	2:49	11:16	128 125-130	1443	170 164-174
2.50	29:20	3:12	12:48	131 123-139	1676	164 114-172
2.75	32:23	3:03	12:11	123 120-126	1499	168 160-174
3.00	35:29	3:07	12:26	120 112-125	1492	159 112-170
3.25	38:21	2:52	11:28	119 114-121	1365	167 160-174
3.50	41:50	3:28 +28	13:54	120 115-122	1668	169 156-178
3.75	44:32	2:42	10:49	122 117-128	1319	168 158-174
4.00	47:21	2:49	11:17	124 121-127	1399	169 164-174
4.25	50:15	2:54	11:36	123 121-124	1427	163 114-172
4.50	53:10	2:55	11:39	121 116-125	1410	168 162-170
4.75	56:16	3:06	12:24	128 113-146	1587	170 164-180
5.00	59:34	3:18 +14	13:13	122 105-129	1612	167 118-178
5.25	1:02:53	3:19 +13	13:15	123 118-127	1631	166 118-194
5.50	1:05:46	2:53	11:33	129 123-141	1490	168 162-174
5.55	1:06:14	28	8:31	130 129-131	1108	177 174-178

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	168	5.4	1:02:13	11:38
Walk	4.6	116	0.1	3:05	23:17
Still	0.1	-	-	5	-
Pause	1.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	36.12%	More
800m	5:12	10:28	41.40%	More
1km	6:36	10:37	42.56%	More
Mile	11:00	11:00	43.45%	More
5k	36:35	11:47	44.54%	More
5 miles	59:18	11:52	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.23
5km	35:09	11:19	46.36
5M	58:13	11:39	45.80
10km	1:13:18	11:48	45.53
10M	2:01:23	12:08	45.57
Half	2:41:36	12:20	45.00
20M	4:13:04	12:39	45.54
Mara	5:36:56	12:52	45.60

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