Sat 10th Aug 2019 at 9:00am by PeterG

Run > General

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Time
28:25
Miles
3.13
Min/mi
9:05
Pacing
96%
WAVA
57.70
Stride(cm)
98
Cals
297
Cadence
181
BPM
141
%MHR
74.5
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 136/145bpm 91cal 6.43/6.82mph
2) 1m - 9:02(9:02/m) 146/158bpm 98cal 6.64/7.47mph
3) 1m - 8:59(8:59/m) 147/153bpm 97cal 6.68/7.08mph
4) 0.13m - 1:04(8:24/m) 145/146bpm 11cal 7.14/7.08mph

9:20 9:02 8:59 1:04

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	112 63-141	1118	176 164-184
0.25	2:24	1:10	9:16	139 135-140	1289	180 176-184
0.38	3:38	1:13	9:46	141 139-144	1376	176 172-180
0.50	4:48	1:11	9:25	141 139-142	1328	179 174-182
0.63	5:57	1:09	9:10	141 138-142	1292	182 178-184
0.75	7:05	1:08	9:02	138 134-142	1248	182 180-186
0.88	8:12	1:07	8:57	140 139-144	1253	182 180-184
1.00	9:18	1:07	8:52	141 140-143	1251	183 182-186
1.13	10:26	1:07	9:00	143 141-147	1287	181 174-184
1.25	11:33	1:07	9:00	144 142-149	1295	180 178-182
1.38	12:42	1:09	9:08	147 144-152	1343	181 176-184
1.50	13:49	1:07	8:54	145 143-147	1290	182 178-186
1.63	14:55	1:07	8:55	148 146-149	1319	182 178-186
1.75	16:03	1:08	9:04	145 134-153	1314	181 168-186
1.88	17:11	1:07	8:59	149 137-157	1339	182 174-186
2.00	18:22	1:11	9:29	149 147-152	1413	180 176-184
2.13	19:30	1:08	9:03	149 147-152	1348	183 180-184
2.25	20:38	1:08	9:02	148 146-151	1337	183 180-184
2.38	21:45	1:07	8:58	148 143-150	1326	182 176-188
2.50	22:55	1:10	9:22	146 144-149	1368	180 172-184
2.63	24:03	1:08	9:01	148 145-149	1335	183 178-186
2.75	25:10	1:08	9:00	148 145-152	1333	182 180-184
2.88	26:17	1:07	8:55	146 140-150	1301	180 170-184
3.00	27:21	1:04	8:29	141 136-145	1196	186 182-192
3.13	28:25	1:04	8:32	145 144-146	1237	182 174-186

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	28:26	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.93%	More
800m	4:20	8:44	49.63%	More
1km	5:27	8:47	51.49%	More
Mile	8:55	8:55	53.61%	More
5k	28:06	9:03	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.34
5km	28:12	9:05	57.78
5M	46:41	9:20	57.12
10km	58:47	9:28	56.77
10M	1:37:20	9:44	56.83
Half	2:09:36	9:54	56.11
20M	3:22:57	10:09	56.78
Mara	4:30:12	10:19	56.87

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